Grocery Shopping Made Fun Visit us at www

Goals for Today 1. Be able to state the areas or sections of the

Supermarket & Grocery Store • Supermarket- a store that sells a wide variety of

SMART Shopping • Make a shopping list – Can help you save money –

Shopping with a List Visit us at www. fit 4 kidz. us © 2014

SMART Shopping Never go grocery shopping on an empty stomach! Seeing yummy foods at

Have you ever wondered why all the junk food and candies are placed in

Unhealthy Foods Stores want you to buy all the expensive junk food, so they

Exploring the Grocery Store Visit us at www. fit 4 kidz. us © 2014

Healthy or Unhealthy Foods • Read the food labels placed on the back of

Putting the Pieces Together • The next time you go shopping with your parents,

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Goals for Today 1. Be able to state the areas or sections of the grocery store that contain less healthy foods. 2. Learn the importance of making shopping lists and reading the nutrition fact labels at the grocery store. 3. Be able to choose healthy foods in each department of the grocery store according to the Fit 4 Kidz My. Plate. Visit us at www. fit 4 kidz. us © 2014 Biometrics Health; All rights reserved.

Supermarket & Grocery Store • Supermarket- a store that sells a wide variety of goods. • Grocery store- a store that sells mostly food and other related materials. Visit us at www. fit 4 kidz. us © 2014 Biometrics Health; All rights reserved.

SMART Shopping • Make a shopping list – Can help you save money – Can help you choose healthier food options • Shopping list should contain at least one food from each food group from My. Plate. – – – Grains Fruits Vegetables Dairy Meats & beans Visit us at www. fit 4 kidz. us © 2014 Biometrics Health; All rights reserved.

SMART Shopping Never go grocery shopping on an empty stomach! Seeing yummy foods at the store will make you hungry and when people get hungry, they tend to buy more unhealthy products such as chips, sodas, candy, and other junk foods. Visit us at www. fit 4 kidz. us © 2014 Biometrics Health; All rights reserved.

Have you ever wondered why all the junk food and candies are placed in the front of the store or near the cashiers? What should I buy today? Visit us at www. fit 4 kidz. us © 2014 Biometrics Health; All rights reserved.

Unhealthy Foods Stores want you to buy all the expensive junk food, so they place those products where you WILL see them. To help you decrease the amount of unhealthy foods you buy at the store, the best thing to do is just avoid walking through the middle aisles. If you don’t see the chips, dip, candies, sodas, and frozen meals, you are less likely to buy them. Visit us at www. fit 4 kidz. us © 2014 Biometrics Health; All rights reserved.

Healthy or Unhealthy Foods • Read the food labels placed on the back of most food products. • This can help you choose the best foods that contain the most nutrients. You have previously learned how to read a food label. Visit us at www. fit 4 kidz. us © 2014 Biometrics Health; All rights reserved.

Putting the Pieces Together • The next time you go shopping with your parents, help them shop and choose colorful fruits, vegetables and whole grain products. Visit us at www. fit 4 kidz. us © 2014 Biometrics Health; All rights reserved.