GRADE3 SCIENCE WEEK4 GENERAL INSTRUCTIONS All the work

GRADE-3 SCIENCE WEEK-4

GENERAL INSTRUCTIONS • All the work to be done either on A -4 size sheet or in practice notebook. • Kindly follow the instructions given on each page/slide. • Do your work neatly. • NOTE: ALL THE TASKS ARE INDOOR TASKS.

TOPIC: STAYING HEALTHY

Concepts: • Recap of types of food • Balanced diet • Tips to healthy eating

Q. Write the different food groups in which the following food items fall either on A-4 size sheet/practice notebook.

Balanced Diet When we take energy-giving food, body building food and protective food in right amount, it is said that we have taken a balanced diet. A balanced diet contains all the necessary food items in the right amount for keeping our body healthy and fit.

Eating a balanced diet helps us -having more energy -grow properly -protect against diseases -keep healthy -feel good Eating a balanced diet makes us healthy.

TIPS TO HEALTHY EATING 1. Drink sufficient water. We should drink at least 6 -8 glasses of water everyday. 2. Wash fruits and vegetables properly before cutting and eating. 3. Wash your hands properly before and after eating food. 4. Keep your food covered. Do not eat uncovered food. 5. Chew your food well and eat slowly.

6. Avoid eating junk food. 7. Eat fresh vegetables and fruits only. 8. Eat regular meals at proper intervals. 9. Do not talk, laugh, read or watch TV, computer, or mobile while eating food. 10. Brush your teeth at least twice a day.