Good Summer Vacation Safety and Health tips of

Good Summer Vacation ——Safety and Health tips of Children in Summer

Daily Life Tip 1: Eat fresh fruit and vegetables is good for your health in the summer. They taste good and they will add moisture and vitamin loss due to sweating. Beware of : *Eat FRESH fruit and vegetables, not dry things or fruit jam. Keep the fruit clean! *Eat them in NORMAL temperature.

Daily Life Here are some good fruit/vegetables to eat in summer.

Daily Life Tip 2: Eat ice-cream and drink coke is good in summer. However , do not have them every day. May eat 3 pieces of ice-cream OR drink 3 cups of soda-drink per week. Beware of these: Don’t take cool food / drink after you burnt by the sun or do sport. Don’t eat them before meals.

Daily Life Tip 3: Change clothes and take shower every day, whatever doing outside door movement, sports or not. Tip 4: Don’t stay too close with air-conditioner. Ask your parents to set timed shutdown of airconditioner when you go to bad. Beware of : No matter how hot of the weather, you should be covered with a quilt when you sleep.

Play & Sports Tip 1 : *Don't play or do sport under the sun or in a hot environment more than 1 hour. Don’t play or do sport in heavy rain. *Add water after exercise, but don't drink ice water. Drinking brine at normal temperature is the best. *Do not the take shower or into the airconditioning room immediately after doing sports

Play & Sports About Swimming: *Should swim in natatorium; *Follow the rule of natatorium; *Swimming under professional swimmers supervision. *Do some preparation before swim, do not eat too much or drink ice drink before swimming. *Do not try to help drowned person by yourself, call for help.

Emergency or Others Tip 1: When emergency happen, calm down! Don’t be panic. Try to contact your parents or adult. Or call 911 for help. Tip 2: High-occurrence Emergent situation in summer—— #heatstroke. #diarrhea. #drowned. #Dangerous animal bite