GOOD AND BAD HEALTH HABITS The first wealth
GOOD AND BAD HEALTH HABITS
The first wealth is health. Good health is above wealth. A healthy mind in a healthy body. An apple a day keeps the doctor away. Early to bed and early to rise makes a man healthy, wealthy and wise. A merry heart is a good medicine. The best physicians are Dr. Diet, Dr. Quiet and Dr. Merryman.
dieting eating low fat food washing hands before meals eating wholemeal bread GOOD HEALTH HABITS riding a bike exercising and doing sports cleaning teeth regularity in life eating high fibre food
protect our health help to gain strength prevent many diseases help to be healthy without doctors GOOD HEALTH HABITS are a good way to live promote our health are the best way to be healthy and fit
Our good health habits
physical inactivity eating too many sweets drinking alcohol overeating skipping meals DEADLY HEALTH SINS taking drugs smoking playing on the computer for hours lack of sleep eating between meals
causes a cough makes your hair and clothes smell can cause different health problems makes your skin look unhealthy SMOKING makes your teeth yellow can cause cancer affects the people around you
makes your brain centres sleep can double the chance of dying causes headache causes slow reactions DRINKING makes speech unclear affects the whole family causes loss of memory affects your social control
Our bad health habits
What is more important: good health habits or bad health habits?
eat a lot of vitamins stay active in dayto-day life do morning exercises every day eat fruit and vegetables walk in the forest To keep fit we should go to the swimming pool take cold showers air rooms as often as possible go jogging ride a bike eat dairy products
We want to live and not to die. We want to laugh and not to cry. So we choose health and good health habits.
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