GoalSetting Health Miss Kilker What is a goal

Goal-Setting Health Miss Kilker

What is a goal? • A goal is something you aim for that takes planning and work. Goal setting is an effective way to achieve something, build self-esteem, build self-confidence, and improve overall health.

Types of Goals • Short-term goals: – A goal you can reach in a short period of time. – Examples: finishing a project by Friday, cleaning your room before dinner, or deciding you will exercise at least 3 times this week. • Long-term goals: – A goal that you plan to reach over an extended period of time. – Examples: improving your grades over this semester, making the basketball team next season, or getting into a good college.

Writing SMART Goals • • • S – Specific M – Measurable A – Achievable R – Realistic T – Time frame

Make an Action Plan • An action plan is a strategy to identify and achieve your goals. • It outlines step-by-step how you plan to achieve the goal.

The Action Plan • • • Set a specific, realistic goal, and write it down. List the steps you will take to reach your goal. Identify sources of help and support. Set a reasonable time frame for reaching your goal. Evaluate your progress by establishing checkpoints. • Reward yourself for achieving the goal.

Action Plan Outline Complete the following 5 sentences • • • I need to stop doing_____. I need to start doing_____. I need to continue doing_____. I need help from______. Something that may get in my way is______.

Goal-Setting Assignment • Set 3 short-term goals to complete in one week. • Create an action plan for 1 of your short term goals. • Set 3 long-term goals to complete within the next year. • Create an action plan for 1 of your long term goals.