Goal Setting in Sport Mr P Leighton GCSE
- Slides: 15
Goal Setting in Sport… Mr. P. Leighton GCSE PE.
Today’s Objectives… By the end of the session you will be able to… – Describe and explain the principles of setting SMART goals. – Apply the SMART goals as well as the S. PO. R. R. (R) and F. I. T. T. Principle to the start of your Personal Exercise Programme (PEP).
Starter: FITT Principle. . . Open your envelope and link the statements up to explain the FITT Principle… The statements will describe what that area is or what it means when planning a block of fitness training.
How to set goals… What do you think is the overall aim of fitness training? – Improve your general fitness? – Improve your performance in a specific activity? – Lose weight? What statements might you make? – I want to be fitter! – I want to be better at football If you apply the SMART principle to your decided goal/s it is easier to achieve.
The SMART principle… S… M… A… R… T… Specific Measurable Achievable Realistic Time-Bound
Specific… Where have you seen this word before? (Specificity? ) Specific goals are important- not general ones i. e. I want to be fitter- too general! I want to run 100 m further on the 12 min Coopers Run (small and achievable!) Fitness needs to be evaluated before goals are set… Goals must also be…
Measurable… Measurable basically means having a way to test if a goal has been achieved. I. e. more distance/ more weight/ bigger output etc. Using the specific goal again- how is that measured?
Achievable… Goals need to be achievable within a set period of time. Running 100 m more in the coopers run is achievable by improving training over 6 weeks. Running a marathon is not! Q: How do you feel when you do not achieve something? A: De-motivated
Realistic… A goal may be achievable in theorybut is it in practice. “I want to get stronger Biceps by being able to curl an additional 2 kg after 2 weeks of training” Is this a realistic statement? If not, why?
Time-bound… Do your goals have an end point? Are you a “ill do it tomorrow” performer? The PEP runs for 6 weeks- goal must be achieved by then!
Your P. E. P… Your Personal Exercise Programme (PEP) should be a programme of fitness that you wouldn’t mind undertaking yourself… Think about your own sport/your strengths and weaknesses in this sport/ what kind of training you already undertake/ what areas you need to improve on… Complete the worksheet (provided) which will form the basis of your PEP…
I I am a __ year old ______ who plays ______. believe that my strengths in my sport are _____, ______ , and _____ , The areas I believe I need to improve upon are _____ , _____ and ____. I am undertaking an 8 week PEP to improve upon my weaknesses in my chosen sport. The training methods I have chosen are aimed to improve my _____ related fitness. My methods are SPECIFIC to my needs because… ________________________. I will use PROGRESSIVE OVERLOAD to gain fitness by… ________________________. My REST will be important in my training because… ________________________. RECOVERY will be important because… ________________________. REVERSIBILITY will come into play if… ________________________.
I will use FREQUENCY in my training programme by… _________________. I will use INTENSITY by… _________________. TIME will be a factor in my PEP because _________________. The TYPE of training will be important because _________________.
I intend to improve my _____________________________ by the end of this PEP. I have chosen these areas using the SMART principle. S_____________. M_____________. A_____________. R_____________. T_____________.
Key Words? Any Questions? See you next week
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