GO GROW AND GLOW FOODS ALMA Q BAUTISTA

GO, GROW, AND GLOW FOODS ALMA Q. BAUTISTA

MOTIVATION “Children, I have here a shopping bag. Let us see what the things in here. ” (The teacher will call some of the pupils to pick from the bag) “What are things in the bag? ” (“Different foods Ma’am”) “Very good!” “Do you eat those foods? ” (The pupils will answer) PRESENTATION OF THE LESSON Message: Identify the healthy foods according to their group. (Go, Grow, and Glow Food) “We eat foods to make us grow, glow and have energy everyday” “Foods are grouped into three”

“What are these groups? ” “Go foods are starchy foods. They give you energy to work and play. Can you give an example of Go food _____? ” (“_____ belongs to Go food”) “Very good!” “Another group of food is the Grow foods. It helps us grow tall. They build our muscles and bones. ” “Can you give an example of Grow food _____? ” (“_____ belongs to Grow food”) “Very good!” “The last group of food is the Glow foods. It makes our skin glow and healthy. ” “Can you give an example of Glow food _____? ” (“_____ belongs to Glow food”) “Very good!”

WORK PERIOD/ACTIVITY Teacher Supervised "I will give you a group activity. ” (The teacher will divide the class into three groups) Group 1 Objective: Identify the healthy foods. “The first group will do the Healthy Food Maze. You need to pass through healthy foods. Avoid the unhealthy foods. ” Materials: Copy of Healthy Food Maze Pencil

Group 2 Objective: Identify the healthy foods. “The second group will do the Food Plate. Paste the healthy foods that you want to eat in the paper plate. ” Materials: Paper Plate Cut out pictures Glue Group 3 Objective: Identify the healthy foods if they are Go, Grow and Glow foods. “The third group will do the Color Then Guess. Color the object inside three box. You need to follow the color coding. Example all number 1 s should be colored orange. Identify if it’s Go, Grow and Glow food ” Materials: Crayons Drawing

LESSON PROPER GO FOODS Go foods are mainly composed of foods that contain carbohydrates and fats. They give energy for work and play and the examples are rice, cake, bread and noodles. The thing is, go foods are very essential for everyday consumption. Grains are Go foods; they help you run, jump and play all day. (Rich in Carbohydrates)

Examples of GO FOODS:

GROW FOODS Grow foods are rich in protein. They make the body grow strong and healthy. They keep the body well. Examples are meat, eggs, and fish.

Examples of GROW FOODS:

GLOW FOODS Glow foods are those that are rich in vitamins and minerals, such as fresh fruits and green-leafy vegetables. They are essential for keeping the body healthy. They are known to make the hair shine, the skin glow, the bones strong and the eyes sparkle.

Examples of GLOW FOODS:

Evaluation: Identify each picture whether it is a go, grow or glow food. Check the box of the correct answer. 1. 2. 3.