Getting Into Shape Anthony Rizzolo Young Adults Getting

Getting Into Shape Anthony Rizzolo Young Adults

Getting Started • First we must Change our diet • Eating healthy is crucial to losing weight

What should I eat? • Your diet should include. . • A balanced amount of carbohydrates, Protein, and Fats • Fruits and vegetables will be important in hunger craving

What else should I do? • Exercise is the other piece of the puzzle for getting healthy • Just a little bit of exercise can help tremendously

How will I have Time? • Meal Prepping can be a big help • Plan out your meals for the week ahead of time • Having a plan will help you relax

Meal Prep • Prepare all of your meals for the whole week • This will help you stay true to your diet

Monday meals • Breakfast: 2 Egg whites with whole wheat toast • Lunch: Salad with grilled chicken breast • Dinner: Grilled Salmon with brown rice

Monday Workout • 0. 25 Mile jog around track • 20 Pushups • 20 sit-ups

Tuesday Meals • Breakfast: Cup of oatmeal • Lunch: 1 Turkey Burger • Dinner: 5 ounce filet of Flounder with baked potato

Tuesday Workout • 0. 50 Mile jog • 30 pushups • 30 sit-ups

Wednesday Meals • Breakfast: 4 egg whites with cup of broccoli • Lunch: Grilled chicken with a side salad • Dinner: 5 ounces of shrimp with mixed vegetables

Wednesday Workout • 0. 75 mile jog • 40 pushups • 40 sit-ups

Thursday Meals • Breakfast: 2 cups of whole grain cereal • Lunch: Lean roast beef wrap with lettuce and tomatoes • Dinner: Grilled halibut with arugula salad

Thursday Workout • 1 mile jog • 50 pushups • 50 sit-ups

Friday Meals • Breakfast: 4 egg breakfast burrito • Lunch: Grilled chicken with a side salad • Dinner: 6 ounce steak with mixed vegetables

Friday Workout • 0. 75 mile jog • 60 pushups • 60 sit-ups

Saturday Meals • Breakfast: 4 egg whites with cup of oatmeal • Lunch: Greek Salad • Dinner: Grilled chicken with brown rice

Saturday Workout • 0. 50 mile jog • 70 pushups • 70 sit-ups

Sunday Meals • Breakfast: 1 cup of oatmeal • Lunch: Peanut Butter and jelly sandwich • Dinner: Pasta with chicken

Sunday Workout • 2 mile jog • RELAX!

Conclusion • Making these changes to your lifestyle will. . • Get you in better shape • Make you healthier • AND FEEL GOOD!!