Get Up Get Moving Welcome to my get

Get Up Get Moving Welcome to my get up get moving quiz! This quiz will teach you about some new things that you may have not known. It teaches you about every day fitness and some amazing facts! Start the quiz!!!!

Question 1 What is the average amount of calories a teenager needs to consume a day? A. 2, 000 B. 1, 000 C. 4, 000

Wrong! Sorry, wrong answer go back!

Correct! The average amount of calories consumed for a teen should be 2, 000. Anymore you would be obese!

Question 2 How long should teens exercise? A. 10 minutes a day B. 60 minutes a day C. 30 minutes a day

Wrong! Sorry, wrong answer go back!

Correct! You should at least exercise 60 minutes a day. If you don’t you should go play some sports after school or join a gym!

Question 3 What is a calorie? A. The amount of grams in a food B. The amount of food you eat C. The unit of heat energy.

Wrong! Sorry, wrong answer go back!

Correct! A calorie is actually a unit of heat energy. That’s right. We think of calories as just things that are in food and all foods have calories. But your body sees calories as energy and its energy to produce heat. A heat energy is what really fuels our body.

Question 4 Do your muscles turn to fat when you stop exercising? A. Yes B. No

Wrong!

Correct! One most common misconception is that once you stop exercising your muscles turn to fat.

Question 5 Which of these foods contain a lot of amount of protein? A. Chicken B. Pork C. Sirloin

Wrong!

Correct! Chicken is the most easiest way to get protein and the most convenient!

Well-done! You have completed the Get Up Get Moving quiz. Thank you for trying the quiz. I hope you got a majority of questions correct!