GET UP GET MOVING QUIZ Welcome to the

GET UP , GET MOVING QUIZ Welcome to the get up , get moving , quiz ! In this presentation you will be challenged with various questions that will require you to think carefully in order to advance. When selecting a question , please click the text in the box. If you get an answer right , you’ll go to the correct page , however if you get it wrong , you will go to the incorrect page. This quiz will test your knowledge on sports , healthy eating and related topics.

How much calories do you use when playing field hockey ? 157 194 172 188

Try the question again ! INCORRECT Return

Hockey uses up a lot of energy and burns up 188 calories. CORRECT Advance

What is the average distance a footballer runs in a full 90 minutes ? 6. 7 km 9. 1 km 8. 5 km 7. 7 km

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Different positions require different levels of stamina. CORRECT Advance

What is the smallest score that can be given in Judo ? Ippon Yuko Waza-ari Koka

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Koka was discontinued. Yuko is half a point. Ippon is 1 point. CORRECT Advance

How many fruit and vegetables should you eat a day ? 3 5 1 4

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It is important to eat your 5 a day. They all contain vitamins and minerals that are important to your body. CORRECT Advance

In Taekwondo or other sports , it is important to do what before a match? Warm up Eat lots of food Be cocky Cheat to win

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It is important to warm up to avoid any injuries or cramps. CORRECT Advance

How much calories does rowing burn ? 240 230 250 244

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Rowing actually requires a lot of stamina and strength. CORRECT Advance

Which of these is an actual position in basketball ? Off runner Side man Holding Point guard

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The point guard plays as the attacker. They are normally short. CORRECT Advance

How often should you exercise each week ? 6 times 4 times 8 times 5 times

Try the question again ! INCORRECT Return

It is generally thought that 6 times a week is enough. But remember you need to take one full day off every week ! CORRECT Advance

Thank you for taking the quiz ! We hope you have enjoyed this quiz and have soaked up the knowledge from any questions you got wrong ! Now , we hope you have learnt the importance of diet and exercise and the benefits it provides. We also hope that after taking this quiz you can go outside (or inside if you got enough space) and have fun playing football , basketball or any other sports! Or hit the gym and lifts some weights ! But remember , that balanced diet is the key to becoming healthy !