GET UP GET MOVING QUIZ This quiz will

GET UP GET MOVING QUIZ. . . . This quiz will test your general knowledge on keeping a fit and healthy lifestyle and it will really challenge what you think you know and what's real. . . ENJOY !! Be quick to read the info sheet as it will disappear after 8 seconds !!!!!!

Here are some tips to help you in your quiz , be quick to read them because they wont stay for long !! g is n i l l o ese r d 2500 e e e n le p h ngst o e c p o e g ra h m g a On ave thou a ivity port l in t s ta A c in a a m a to s f y a d a calories a ities o nted d u d o c o ther n o i healthy lifestyle y y l n t s this en ma r w r o u n c ot ok it is n cs, but wh pi Olym hange st ght c i e m h We sho hig e you uld try e th rcis d e a n n r d have at s a er s a g exe ntain m least n r o h a 5 u n h f t i r u o h t i t or rn m ra ly and o s u Ma rie bu sides v egetabl rio ungs e e o es each s l b a l , g c r d n o a i u y d ok es you d yo m can bing S ag aroun m i m l c da ples On av eo erage p peopl over h e shou alf an ld d h activit y a da our of phys o yt ic health y lifes o maintain al tyle a

how many calories are recommended to be intake by men over the age of 18? 1 250 200 3000 2500

how much exercise should we do each day on average? 1 hour 30 mins none 10 mins 2

which activity burns more calories ? sleeping walking marathon eating 3

How many miles are there in a marathon ? 4 06 26 25 20

which of the following sports is not in the Olympics? Cheese rolling diving judo 5 cycling javelin

how many fruit and vegetables are recommended to be eaten each day ? 6 05 10 03 15

what question were you on ? 1 6 5 4 2 3 CLICK THE POWER BUTTON TO GO TO THE EXTREME KNOWLEDGE QUESTION

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what does smoking damage ? lungs ears pancreas feet

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Well done you have completed the get up get moving quiz !!! CLICK to see about my get up and get moving campaign >>>>>>>

Before you go. . My get up and get moving campaign is for people aged 18 to 45 , the campaign is to get sedentary workers out and about rock climbing and coasteering , as they often don't get the chance to and I am interested in getting hard working adults active and healthy, as most working class males and females find it hard to get time off for physical activities , LA’ROCK is individual to every person so that it helps people to stay active without intruding on home and work life.