Get up get moving QUIZ NEXT INSTRUCTIONS 1

INSTRUCTIONS 1. Use your general knowledge to answer these quiz questions. 2. Press on

1. How many calories does an average teenager between 14 and 18 years old

B CORRECT A boy needs between 2200 and 3200 calories a day A girl

2. How do you calculate your BMI (body mass index) in kg/m? A B

CORRECT Doctors calculate your BMI to see whether or not you are underweight, healthy

3. What is a healthy weight BMI result? tip A Less than 18. 5

B CORRECT Between 18. 5 and 24. 9 Under 18. 5 would be underweight,

4. How much exercise does the average teenager need per week? A 30 minutes,

A CORRECT 30 minutes, 3 -4 times a week To maintain a healthy weight

5. Why is it important to exercise? tip A To be able to eat

B CORRECT To keep healthy and fit Exercise is also important because it increases

6. How much fruit and vegetables do you need to eat on average a

A CORRECT 5 fruit/vegetables It is important to take in the healthy vitamins and

7. What is a calorie? A A calorie is how much a certain amount

CORRECT Calories are used to create energy and keep the body’s ability to do

Well done! You have completed all the questions. Hopefully your knowledge on health and

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Get up, get moving QUIZ NEXT

INSTRUCTIONS 1. Use your general knowledge to answer these quiz questions. 2. Press on the buttons to select your answer. 3. If your answer is wrong, select the ‘repeat question’ button to improve your answer. 4. Not all questions have ‘tips’. This is to see what you are capable of without help. START QUIZ

1. How many calories does an average teenager between 14 and 18 years old need per day? A A boy needs 100 calories a day A girl needs 50 calories a day B A boy needs between 2200 and 3200 calories a day A girl needs between 1800 and 2400 calories a day C A boy needs around 1700 calories a day A girl needs around 2000 calories a day

B CORRECT A boy needs between 2200 and 3200 calories a day A girl needs between 1800 and 2400 calories a day Because teenagers are at their growing stage and have a very active metabolism, they need more than the average 2000 calories a day that adults need. Question 2

WRONG Repeat question 1

2. How do you calculate your BMI (body mass index) in kg/m? A B C Weight x height 100 (100 x weight) + height Weight Height ₂ tip Why don’t you do the math and see which answer seems most logical to you.

CORRECT Doctors calculate your BMI to see whether or not you are underweight, healthy weight, overweight or even obese. C Weight Height ₂ Question 3

WRONG Repeat question 2

3. What is a healthy weight BMI result? tip A Less than 18. 5 B Between 18. 5 and 24. 9 C Over 40 This is not measured in kilograms/pounds.

B CORRECT Between 18. 5 and 24. 9 Under 18. 5 would be underweight, and over 40 would be morbidly obese. Question 4

WRONG Repeat question 3

4. How much exercise does the average teenager need per week? A 30 minutes, 3 -4 times a week B 1 hour, 1 day a week C Once every two weeks

A CORRECT 30 minutes, 3 -4 times a week To maintain a healthy weight and keep in good shape, it is important to exercise. You can sign up for different classes for example football or dance. Question 5

WRONG Repeat question 4

5. Why is it important to exercise? tip A To be able to eat more food B To keep healthy and fit C To decrease muscle pains Why do your parents tell you to walk once in a while instead of taking the tram?

B CORRECT To keep healthy and fit Exercise is also important because it increases your energy level, you can socialise and meet new people, It makes you happier (when exercising the brain releases endorphins to make you feel happier and more relaxed) and you maintain a healthy weight. Question 6

WRONG Repeat question 5

6. How much fruit and vegetables do you need to eat on average a day? A 5 fruit/vegetables B 1 fruit/vegetables C 2 fruit/vegetables tip What seems healthy to you? more

A CORRECT 5 fruit/vegetables It is important to take in the healthy vitamins and foods you need, and vegetables and fruit are essential. Question 7

WRONG Repeat question 6

7. What is a calorie? A A calorie is how much a certain amount of food weighs. B A calorie is the amount of fat stored in a certain amount of food. C Calories are the body’s energy currency

CORRECT Calories are used to create energy and keep the body’s ability to do regular everyday activities. the calories not used are stored into fat. C Calories are the body’s energy currency Finish

WRONG Repeat question 7

Well done! You have completed all the questions. Hopefully your knowledge on health and exercise has increased and you can start living a healthy life. So, get up and get moving!