Get Up Get Moving Quiz How to play

Get Up Get Moving Quiz How to play § § Begin by clicking the start button Choose an answer If you are correct you can move onto the next question If you are wrong you will be given the option to redo the question or can move on START

Get Up Get Moving Quiz Which of these three activities do you think burn more than 250 calories an hour? • Sprint, watching TV, ? • Decathlon, sprinting, baseball • Zumba, cycling, football • Ten pin bowling, table tennis, jogging

That Is Wrong Try again, which of these activities do you sweat the most? These activities are more likely to be the ones which burn over 250 calories per hour which is a lot of calories! redo skip

You are correct! Well done, continue to the next question Next question

Get Up Get Moving Quiz What is moderate intensity activity? And what are the advantages? • • • Its when your walking hard enough to raise your heart and break a sweat, advantages are reduces the risk of heart disease, diabetes and cancer by 50% Its when your heart is beating really fast, sweating a lot and after you are out of breath, during the time when you are doing the activity you are working so hard you cant talk. Advantages of this are becoming really clever and getting huge biceps. Its when you are involved in some movement, but you are not sweating nor are you out of breath. The advantages to this is becoming slimmer and 30% lower risk of depression

You are correct! Well done remember moderate-intensity aerobic activity means you're working hard enough to raise your heart rate and break a sweat. One way to tell if you're working at a moderate intensity is if you can still talk with a decent amount of effort. You should aim to do at least 150 minutes of moderate intensity activity a week! Next question

That Is Wrong Try again, read the question again. . MODERATE intensity exercise. Click enter for a clue if your still stuck. An example is walking fast and swimming Redo skip

Get Up Get Moving Quiz Reducing intake by 100 calories can? Ease joint strain and minimize chances of developing type 2 diabetes by half Decrease risk of heart disease and guaranteed not to get cancer Get big muscles and be fit within a few weeks Lower risk of high blood pressure and lower risk of Chronic Fatigue Syndrome

You are correct! Remember you should watch how much calories you eat as it could lead to high blood pressure and it will mean you will put weight on, beware of foods such as chocolates and fried food as they contain the most calories. Next question

That Is Wrong You are… WRONG! Try again use common sense and your own logic to answer this question Redo Skip

Get Up Get Moving Quiz Why does increasing activity levels increase fitness? Increasing activity means you lower cholesterol levels and therefore become fit? The more activities you are doing the more energy you’re using this reduces the stored energy so you are less likely to be overweight, and have more muscle tissue increasing metabolic rate therefore you are more fit? Doing more activities means you are strengthening you’re heart and brain, which means your heart is pumping more blood around therefore you have more energy so are more fit Increasing activity levels means you get slimmer and therefore are fit?

You are correct! Next question

That Is Wrong That is incorrect! Some of the parts to these answers are correct, but some aren’t try and look at certain words ‘Guaranteed’ Redo Skip

The calories in a 217 big macs can? • Brew a pot of coffee • Drive a aeroplane 1 mile • Drive a car 66 miles • Light a bulb for 1 hour

You are correct! That is the exact reason why you shouldn’t consume too much calories! Next question

That Is Wrong! The amount of calories in one big mac is 550 calories imagine how much there is in 217 Redo Skip

Get Up Get Moving Quiz What is BMI and how do you calculate it? Body mass information. Mass in stone divided by waist size in cm. Body mass index. Mass in kg divided by height in meters Body meat index. Weight in newton's multiplied the height in feet Body mass index. Mass in grams divided by height in meters.

You are correct! You should try calculating your BMI it will give you a rough understanding of how fit you are. This is what the results tell you: <18. 5= underweight 18. 5 -24. 9 normal weight 25 -29. 9= overweight 30+ = obesity next

incorrect Wrong! Remember body mass index is a measure of fitness Redo skip

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