GET UP GET MOVING QUIZ D Get Going

GET UP & GET MOVING! QUIZ : D Get Going! TO DO THIS QUIZ ALL YOU NEED TO DO IS CLICK ON THE CORRECT ANSWER. MAKE SURE YOU CLICK THE RIGHT SIDE OF THE ARROW!!

QUESTION 1 What are calories 1. a form that shapes the organ 2. A pre-SI unit of heat 3. Used to feed the dog

WRONG!!!!!!!!!!! Click the arrow to go back to the start!

WELL DONE! A calorie can be used as heat energy so it is a pre-SI unit heat. It was replaced by the SI unit, joules. An example of something with high calorie would be animal fat that can be 1800 per cup, and also small food like snacks only have around 80 calories Don’t stop now! Keep going!

QUESTION 2 Are calories good or bad to have? GOOD! BAD! BOTH!

WELL DONE Isn't it bad? ? No! it’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, most people go pale at the mere mention of the word. Based on those facts alone, The public has been told, time and time again, that people who consume more calories than their bodies burn will gain weight. All calories are not created equal; calories consumed from healthy foods and unhealthy foods are quite different. The body needs energy from food—calories— to perform many functions, the most obvious of which are physical activity and exercise. However, the body also requires energy to function at the most basic level: to breathe, digest food, and maintain organs and systems. Next Question! Get going!

QUESTION 3 How do you calculate BMI? Body mass divided by height Check what you eat every week Have somebody else check for you

WELL DONE!!!!!! AGAIN! This graph shows what BMI you can have and if you are over weight, normal, or underweight

QUESTION 4 What is the best activity for a young adult male? Gym Football Fishing

WELL DONE!!!!! YOUR GOOD AT THIS! Information about the campaign! Some people go to the gym to keep fit, others play football or enjoy walking. How far would you have to run, swim, or walk to burn 500 calories? ‘Get Up, Get Moving’ is a campaign to encourage people to get more active and to think about their diet. The campaign encourages people to be able to keep fit and healthy for free! You don’t have to sign up for anything, and you don’t have to order or wait for anything either! After just 10 weeks you can increase your BMI from 25 to 23! All you need to do is get the fitness plan form the online website and you can be on your way to having a good, fit and healthy lifestyle ahead of you!