Get up Get moving Quiz Click here to

Get up Get moving Quiz Click here to start

instructions Read the questions and click on the button that has the letter of the correct answer. Click here to start the quiz!

Question 1 What does BMI stand for: a) Body mass indicator b) Body mass index c) Banana mass index d) Body mass illustrator. A B C D

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Question 2 How do you calculate your BMI: A a) Divide your height by your weight B b) Times your height by your weight c) Divide your weight by height squared C d) divide your weight by your height D

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Question 3 How many calories should a adult female consume in a day? a) 2000 A b) 3000 B c) 1940 C d) 100 D

Correct If you have more calories then you burn your going to get fat and 1940 is the amount of calories normal adult woman needs. Click here for the next question

Question 4 How many calories should an teenage male have each day? a) 2250 A b) 4000 B c) 1899 C d) 2500 D

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Correct Click here for the next question

Question 5 Approximately how many calories are you going to burn if you done jogging for an hour? A a) 423 b) 2121 B c) 2000 C d) 584 D

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Question 6 How much water should you drink every day? a) 3 litres a b) 10 litres b c) 2 millilitres c d) 2 litres d

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Correct Click here for the next question

Question 7 Which type of fat is the worst for your health? a a) Saturated b) Monounsaturated b c) Polyunsaturated c

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Correct Saturated fat comes from foods such as: • butter, lard and ghee (oil made from butter), • fatty meats and meat products, such as sausages and pies, • full fat milk, • cream, soured cream, crème fraîche and ice cream, • cheese, particularly hard cheese, • some savoury snacks, such as crisps, • coconut oil, coconut cream and palm oil, • biscuits, cakes and pastries, and • sweets and chocolate. Click here for the next question

Question 8 What percentage of our daily energy intake should come from carbohydrates? a) 50% a b b) 80% c c) 100%

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Correct Because a lot of other foods have carbohydrates too like fats, protein and fruits even though they are not in carbohydrate group Click here for the next question

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