Get Up Get Moving Get Aware by Zoe

Get Up Get Moving! Get Aware by Zoe Start

How 2 complete the quiz • Read the question • Click on the answer you think is correct • If that is correct you can go on to the next question • If not try again • Click on the start button to start the quiz

Question 1 – How many Calories can you burn from fast jogging for 1 hour? a) 285 b) 275 c) 300

Correct! Well Done. click proceed to view the next question proceed

Wrong Sorry try again Try Again

Question 2 – What does BMI stand for? a) Body Mass Index b) Boob Mass Index c) Brain Mass Intelligence

Correct Well done do to the next question! Next question

Wrong try again

Question 3 – Which exercise burns of the most calories? a) Sprinting b) Tai Chi c) Weightlifting

Correct Proceed

Wrong Think it over and try again Try again

Question 4 – If I am 15 years old and weigh 6. 6 stone with a height of 5. 3 foot am I. . a) Under weight b) Normal weight c) Or over weight

Correct Well Done, u are on a roll!

Wrong Come on, give it another go!

Question 5 – How many pounds do I have to gain to be a healthy weigh? a) 1 pound b) 2 pounds c) 5 pounds

Wrong Try again

More info The aim of this campaign is to make people aware of their fitness. Here are some ways to improve your fitness: • Start walking more and avoid lifts. 15 min moderate walking will burn 52 extra kcal • Do more around the house. 15 min hoovering / dusting will burn 38 extra kcal • Start small and get bigger. Plan some activities in the future! Finish

Well Done! You have completed the quiz now check out your BMI! http: //www. nhs. uk/Live. Well/Loseweight/Pages/ Loseweighthome. aspx