Get Real Series11 Real Rest 1 Real Rest

Get Real Series-11 Real Rest 1

Real Rest Get Real Series Have you become tired of being tired? 2

Real Rest Get Real Series Society does not value importance of rest and sleep 3

Real Rest Get Real Series 4

Real Rest Get Real Series 5

Real Rest Get Real Series 6

Real Rest Get Real Series WHY IS SLEEP NECESSARY? Ø Not enough sleep = not enough food Ø Not enough food = weight loss Ø Losing 1 hour per day = 7 hours sleep debt 7

Real Rest Get Real Series WHY IS SLEEP NECESSARY? Ø 7 hours sleep debt =1 nights sleep Ø Research: sleep debt of 3 -8 hours will produce noticeable effects on our performance. 8

Real Rest Get Real Series What will suffer? Ø Learning and reasoning abilities Ø Safety and efficiency Ø Communication skills Ø Relationships Ø Safety 9

Real Rest Get Real Series What will suffer? Ø General health = immunity and happiness Ø Thinking ability and mental efficiency Ø Lack of focus Ø Distracted or forget 10

Real Rest Get Real Series What will suffer? Ø Lack of sleep is as harmful to a driver as is drinking alcohol. Ø Lack of sleep will leave its effects on your life 11

Real Rest Get Real Series What will suffer? Ø Nothing seems to come together Ø Many unnecessary silly mistakes? Ø Day feeling sleepy Could it be that you have short changed yourself on sleep? 12

Get Real Series Real Rest BODY CLOCKS AND BIORHYTHMS Ø Ø Body has Yearly Monthly Weekly and Daily hormonal biorhythms 13

Real Rest Get Real Series BODY CLOCKS AND BIORHYTHMS 14

Real Rest Get Real Series BODY CLOCKS AND BIORHYTHMS Ø Moon dictate the monthly cycle Ø The sun gives us a daily cycle And a weekly cycle? 15

Real Rest Get Real Series BODY CLOCKS AND BIORHYTHMS Ø Moon dictate the monthly cycle Ø The sun gives us a daily cycle And a weekly cycle? 16

Real Rest Get Real Series WHAT DO THESE BIORHYTHMS DO? Influence behaviour: Ø Mental, Ø Physical and Ø Spiritual 17

Real Rest Get Real Series WHAT DO THESE BIORHYTHMS DO? Influence behaviour: Ø Go to sleep Ø Wake up Ø Hormone release Ø Body temperature Ø Etc. You help these clocks… 18

Real Rest Get Real Series THE PINEAL GLAND Most Important Trigger: Ø Light and Dark 19

Real Rest Get Real Series THE PINEAL GLAND Most Important Trigger: Ø Light = quiet Ø Dark = stimulated Ø Work simple before bright lights in homes Ø Hormones produced 20

Real Rest Get Real Series THE PINEAL GLAND Produces: Ø 4 Hormones Ø In the dark Ø Highest levels just before midnight! 21

Real Rest Get Real Series THE PINEAL GLAND What hormones are these? Ø Mood hormone Ø Deep Sleep Ø Pain Killer 22

Real Rest Get Real Series THE PINEAL GLAND Myth? Staying awake longer will help cure insomnia 23

Real Rest Get Real Series THE PINEAL GLAND Myth? If you want a deep quality sleep then go to bed early The quality sleep hours are before midnight 24

Real Rest Get Real Series THE PINEAL GLAND What hormones are these? Ø Slows ageing and increases your ability to learn Wake Early Do something useful Special Time with God? 25

Real Rest Get Real Series THE PINEAL GLAND What hormones are these? Ø Melatonin is a hormone that helps to repair and rejuvenate your body Ø It also sets your sleep wake cycle. 26

Real Rest Get Real Series ABNORMAL BIORHYTHMS They are associated with: Ø Ø Ø Obesity Diabetes Depression Bipolar disorder Seasonal affective disorder 27

Real Rest Get Real Series ABNORMAL BIORHYTHMS Remember: Ø Light and Darkness Develop predictable lifestyle patterns and help yourself to a better quality life. 28

Get Real Series Tomorrow night = Real Balance 29