Get Naked to Thrive Get Naked and live

Get Naked to Thrive Get Naked and live your life to your full potential! Module 3

Hello!

Strip down Value Exercise Let’s find out what your true values are, and how they match your perceived reality.

Acceptance of What Is While a lot of Personal Development workshops, counsellors and Personal Coaches are after pointing out what’s wrong with you, my Get Naked workshop is designed to ACCEPT and EMBRACE yourself for who you are today. There is nothing wrong with you, you just have a personal wish and drive to improve yourself and live life to your full potential. Although all sections are equally important, starting of right will put you on an accelerated path to living the your life according to your values, dreams and goals and will make Section 2, Getting Naked and Section 3, Recreating also a lot easier and more fun. Therefore your intention should be to dig deep and come into full contact with who you are, without any judgement or expectation and fully accept the awesomeness of YOU.

Values Exercise This exercise will give you a true window on why your reality is not matching your dreams, why your goals might be just wishes up to know and answer the question of why you are truly here to Get Naked and live your why. So let’s debunk the myth, for we believe a certain set of values are true and our lives tell a different story.

The actual definition of value is. . . A person's principles or standards of behavior; one's judgment of what is important in life.

Values Exercise However with this Naked exercise we are going to self discover the truth behind the meaning and how to find our reality to change it to our desire outcome and true value system but thus far every exercise is about accepting of what is before we change into what we wish or want. So we will go together through this journey, trust the process and know that although we might not agree with it, will take us right where we need to be. But I will tell you this, when you are living in accordant to your values, meaning you think, speak and behave in ways that you match them, you feel your happiest and morse fulfilled. Without further delay let’s get started and yes you will realize that most questions will lead to similar answers and because by now you have understood to be honest

What do you think are your top values right now? The best way to start this is by thinking of what we think it is before we find out what it truly is. .

Here is a great list of values if you need some ideas… ● Dependability ● Motivation ● Reliability ● Positivity ● Loyalty ● Optimism ● Commitment ● Passion ● Open-mindedness ● Respect ● Consistency ● Fitness ● Honesty ● Courage ● Efficiency ● Education ● Innovation ● Perseverance ● Creativity ● Patriotism ● Good humor ● Service to others ● Compassion ● Environmentalism ● Spirit of adventure

Now to the real questions. . .

If you had to reassess your day, what would be things or objects that are constantly surrounding your space. Have you ever noticed how things that are really not important to you go into the trash, the attic, or the storage closet? By contrast, you keep the things that are important to you where you can see them, either at home or at work. Whatever you see around you is a very strong clue as to what you value most.

Notes

What are the activities that fill your day? Here’s something you can count on: people always make time for things that are really important to them and run out of time for things that aren’t. Even though people usually say, “I don’t have time for what really I want to do, ” the truth is that they are too busy doing what is truly most important to them. And what they think they want to be doing isn’t really what’s most important. You always find time for things that are really important to you. Somehow, you figure it out. In which three ways do you spend your time?

Notes

What are things that you love to do and actually get around to doing? You always have energy for things that inspire you – the things you value most. You run out of energy for things that don’t. Things that are low among your values drain you; things that are high among your values energize you. In fact, when you are doing something that you value highly, you have more energy at the end of the day than when you started because you’re doing something that you love and are inspired by. So how do you spend your energy – and where do you get your energy? In which three ways do you spend your energy and where do you feel energized?

Notes

What inspires you and pushes you to be better? What inspires you now? What has inspired you in the past? What is common to the people who inspire you? Figuring out what inspires you most reveals what you value most. What are three things that inspire you the most?

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What are your most common goals that you actually realize? What are the long-term goals that you have focused on that you are bringing into reality? Again, I’m not talking about the fantasies that nothing is happening with. I want the dreams you are bringing into reality slowly but surely, the dreams that have been dominating your mind and your thoughts for a time – the dreams that you are bringing into daily life, step by step. What are the most consistent long-term goals that you have set?

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What are things whether you have time or money to do you always find the time and money to do? Again, you always find money for things that are valuable to you, but you never want to part with your money for things that are not important to you. So your choices about spending money tell you a great deal about what you value most. Now, at this point, you might be noticing some overlap: some similarities between what you fill your space with and how you spend your time, energy, and money. That is healthy. It means that you have already aligned a lot of your values, goals, and daily activities. In which three ways do you spend your money?

Notes

What do you think about and love to learn more of? What are three most common topics you love learning or reading about most? What three topics can you stay focused on and love learning about without distraction. What are three things you love to learn and read about?

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What are the things you would want to do everyday even if they don’t pay you to do it? Be honest…. . .

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What are the values you that were passed down to you that you want to keep and the ones that you want to let go off…? . . .

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Time to see the NAKED truth. . . Count how many values or activities repeated themselves and that would give you the top three clues to determine your current values. .

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What are your RIGHT now values and activities, what are your desire current values? . . .

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How are you?

Proceed to Module 4