GCSE PE Good Progress Outstanding Progress State some
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GCSE PE Good Progress Outstanding Progress State some benefits of warm up & cool down Complete these & Link 2 sporting examples to planes/axes correctly Identify 3 types of levers Work through the Power. Point slides, fill in the yellow boxes and copy onto paper. When you see the pencil you need to know this information so copy neatly Websites to use: Some answers are at the end of the PPT (try to do the work before looking) https: //www. bbc. co. uk/bitesize/guides/ztd 4 wxs/revision/2
DNA – REVISION Answer the questions on paper 1. 2. 3. 4. 5. Name 2 soft tissue injuries (2) Name 2 ways of reducing the risk of injuries (4) What is an example of an abrasion (1) Give two examples of a fracture (2) What drug will help a boxer get down to a lower weight category (1) 6. What drug will give you more red blood cells (1) 7. A high jumper has injured his ankle, what drug may he take so he can continue? (1) 8. Which PED masks pain? (1) 9. What type of joint is most likely to dislocate? (1
Warming Up &Cooling Agree Learning Outcomes Down
Understanding the exercise session A training or exercise session should consist of: • A warm up activity – prepare the body for • Main activity/session/sport • Cool down – to return the body to a resting state All performers should prepare well for exercise. A Present New Information thorough warm up is vital to prepare the mind and body.
What is the benefits of a warm up? Reduces risk of Injuries Stretching the joints and muscles helps to reduce the chance of injury. = What does each picture trying to say? Present New Information Increases Core Temperature Gentle activity raises the body’s core temperature. Gradually increases heart rate. Prepares the Mind Improve concentration, motivation for activity
What are three phases of a warm up? A warm up should last at least 10 minutes and consist of: 1: 2: 3: Present New Information
Cool Down Agree Learning Outcomes
What is the benefits of a cool down? The following reasons highlight the importance of a cool down at the end of any exercise session: Reduces Soreness and Stiffness Stretching helps prevent the joints and muscles becoming sore Present New Information and stiff. Stops blood pooling Keeps blood circulating and slowly returns Removes Lactic Acid Continuing gentle movement reduces the build up of lactic acid.
The Phases of a Cool Down The cool down is the final part of any session. It allows the body to slowly return back to normal. 1 2 A cool down will return the body to a complete resting state. Gentle stretching will remove lactic acid and prevent muscles cramps. APresent cool down also prevent DOMS (delay onset muscle soreness) Newwill Information
Warm up and Cool Down example Billy is a 15 year old rugby player who plays district football. What would be his typical pre game routine. EXPLAIN EACH WITH E. Gs Stage 1: Stage 2: Stage 3: Construct Meaning
Apply it! Answer the questions of different colours on paper: Challenge yourself but make it count!!!! Describe 2 reasons for a warm up and cool down (2) Using examples, identify the 3 phases of a warm up. (6) Warm up and Cool Down Explain how the cool down part of a session should be conducted and why it is important. (2) Apply to Demonstrate Describe a typical warm up for a hockey player prior to a match. (3)
Levers
Why do we have levers?
Components of Levers Explain what each of the below is… • Fulcrum = • Load = • Effort = Fulcrum Load Effort
Components of Levers In your body, when you want to move something…. . The FULCRUM is your joint The LOAD is the thing you want to move The EFFORT is muscle contracting
Different Levers have different benefits • Help to move heavier loads, • Increase speed of load to be moved Levers Second Class Levers Third Class Levers First Class Levers Has a mechanical advantages if the fulcrum is closer to the load then the effort. Always have mechanical advantages Effort is further away from fulcrum the load Always has a mechanical disadvantage, the distance from the fulcrum to the effort is always less than the distance from the fulcrum to the load
1 2 3 How can I remember them? ST DEGREE LEVER ND DEGREE LEVER RD DEGREE LEVER FULCRUM LOAD EFFORT FLE represents which component is in the middle of the lever!!
Mechanical Advantages and Disadvantages A mechanical advantage is A Mechanical disadvantage
Planes and Axes
What are Planes A plane: is an imaginary line or surface that divides the body into two. Movement occurs in a plane
Planes Sagittal Plane • The Sagittal plane passes through the body _______ to ______ • Movements in this plane are the up and down movements of _______ and ____ • Forwards and backwards movements! Sporting E. g.
Frontal Plane • The frontal plane divides the body into _____ and _____. • Movements in this plane are ____ movements, called abduction and adduction Sporting E. g.
Transverse Plane • This plane divides the body into _______ and _____. • Movement in this plane is ____ Sporting E. g.
What are Axes? An imaginary line which the body can rotate on
Frontal Axis Sagittal Axis Vertical Axis Over the next few slides…. Complete the yellow boxes and copy the key information down
This passes ______ through the body from left to right, allowing _____ Sporting E. g.
Sagittal Axis Passes horizontally through the body front to back, allowing…. Sporting E. g.
This passes _____ through the body allowing rotation of the body in an upright position Sporting E. g.
Planes and Axis ALWAYS work together! How can I remember it all?
2 of the same…. not in this game! Frontal Axis Sagittal Axis Vertical Axis
Task: Look at each Tell me 1) Plane and axis 2) Explain a type of lever is is using
CHALLENGE
We did it! Good Progress Outstanding Progress State some benefits of warm up & cool down Complete these & Link 2 sporting examples to planes/axes correctly Identify 3 types of levers
ANSWERS
Title: Revision – Injuries out of 12 Green pen. Marks DO NOW… 1. Name 2 soft tissue injuries (2) Strain, T Elbos, G Elbow, abrasion 2. Name 2 ways of reducing the risk of injuries (2) Protective equipment, check facilities, adherence to rules, P training 3. What is an example of an abrasion (1) cut/graze to the skin/blister 4. Give two examples of a fracture (2) simple/compound/greenstick/stress 5. What drug will help a boxer get down to a lower weight category (1) Diuretics 6. What drug will give you more red blood cells (1) EPO 7. Which drug would improve the performance of an Archer? (1) Beta Blocker 8. . Which PED masks pain? (1) Narcotic analgesics 9. What type of joint is most likely to dislocate? (1) Ball & socket 10. Which year 10 group are set 2 for GCSE PE? (1) Neither
What is the benefits of a warm up? Reduces risk of Injuries Stretching the joints and muscles helps to reduce the chance of injury. = What does each picture trying to say? Present New Information Increases Core Temperature Gentle activity raises the body’s core temperature. Gradually increases heart rate. Prepares the Mind Improve concentration, motivation for activity
What is the benefits of a cool down? The following reasons highlight the importance of a cool down at the end of any exercise session: Reduces Soreness and Stiffness Stretching helps prevent the joints and muscles becoming sore Present New Information and stiff. Stops blood pooling Keeps blood circulating and slowly returns Removes Lactic Acid Continuing gentle movement reduces the build up of lactic acid.
Different Levers have different benefits • Help to move heavier loads, • Increase speed of load to be moved Levers
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