Fruit Introduction to fruit Generally characterized as sweet

Fruit

Introduction to fruit…. Generally characterized as sweet, or taste and . Fruits are a plant food • fill of water. Advised to take up the fruit on an empty stomach because it's contains of the simple sugars, which leads to slowing • down the process of digestion and absorption , This more benefit (rather) than when we eat it immediately after meals , The fruits contain fiber Which help the process of directing. And of course there is materials in the fruit help to saving youth and each one has become an old can eat a lot of fruits to help him and make him stronger

Benefits: Orange 1 - filtering the blood and kill the worm syrup and useful. 2 - expels phlegm and is beneficial to clean the pharynx and larynx. 3 - strengthens the stomach and strengthens the teeth and removes some diseases of the gums in the mouth. 4 - anti-cough and influenza. 5 - orange helps to expel gas. 6 - orange regulating the work of muscles and veins than calcium. 7 - not a lot of cancers. 8 - useful for people with colds and flu.

Apple Benefits: 1 - wash your teeth and strengthen gums 2 - reduce cholesterol levels in the human body 3 - get rid of toxins the human body and the fruit of apples have a characteristic in attacking viruses. 4 - Apple prevent human infection from constipation because it helps digestion.

Benefits : Banana 1 - beauty taste Kvakep loved by the great small. . 2 - helps cure many diseases such as anemia and general weakness. 3 - develop thought and intelligence and activates the mind and memory, as it contains phosphorus. 4 - extremely useful for those who are making a mental effort and should mothers that their children are keen to eat bananas during times of recall. 5 - According to exert effort physically tired because he builds muscle and increases efficiency because it contains many minerals calcium, iron, phosphorus and contains a range of important vitamins such as A, B 1, b 2, b 6, B 12 and vitamin C and the ratio of d, and his. 6 - provide the body with energy as it contains carbohydrates in addition to fat and protein.

Strawberry Benefits: 1 - strawberries is strawberry, which protects against cancer, Thus was the fruit of love. 2 - Strawberry excellent for cooling the blood, liver and spleen and stomach bile. 3 - leaves, roots, good-dropped to install the soft teeth To heal the gums spongy corrupt. 4 - strawberry tonic properties and reconditioned for the content of the activity Of salts and vitamins, according to people with tuberculosis Pneumonia and arthritis.

Grape Benefits : 1 - helps to stimulate the liver and the safety and generating functions and yellow on a regular basis. 2 - reduce the folic acid in the blood and which is deposited in the joints and the parties and cause pain and is known as the disease gout. 3 - that grapes contribute to the treatment of Alzheimer's and reduces the incidence of dementia. 4 - as he also contributes in the treatment of osteoporosis. 5 - useful in expelling phlegm and calm the cough. 6 - prevention of the pain of the gums and tooth loss. 7 - contains 15% sugar and glucose represents 7% of these sugars.

Kiwi Benefits: 1 - to get rid of cases of severe cold. 2 - increase the body's ability to self-defense natural biological (ie, activate the immune Rights). 3 - resisted by circulatory disorders. 4 - to activate cells of nerve tissue. 5 - help patients with anemia. 6 - help to revitalize the rights of physical weakness. 7 - help in the digestion process. 8 - Molina of the gut. 9 - help to reduce the rate of cholesterol in the blood.

Pomegranate Benefits: 1 - It Harrdob good tonic for the stomach of her including a nice catch. 2 - is beneficial to the throat and chest and lung is good for cough. 3 - and a hundred of the abdomen laxative food nourishes the body virtuous easy fast decomposition of the paper and its amenities. 4 - a wonderful feature if you eat bread it prevents corruption in the stomach. 5 - tart cool dry clutch for a nice benefit inflamed stomach. 6 - a diuretic and the abode of the Yellow, Partition of diarrhea, turn off the heat of the liver, and strengthens the member, handles the crossbar diseases of the heart and mouth of the stomach and strengthens the stomach and pushes her curiosity. 7. If the extracted one hundred and cooking Bahmh Besser of honey until it becomes Kalmarham and Akthal cut yellow eye, and Anagaha of moisture alien. 8 - If the stain on the gums to benefit from her bar eaters.

Prepare the student: Rawia Bakit al. Subhi (3)