Free Lap Technology to ImproveRecruit Your Program Joe

Free. Lap Technology to Improve/Recruit Your Program Joe Stokowski Pepperell High School ELA / T&F / DB’s 309 -696 -4731 coachstokowski@gmail. com Tw: @Coach. Stokowski Ig: @fasterdragons

A Culture of Speed. https: //www. ispot. tv/ad/Ak. Oh/adidas-create-the-new-speed-feat-jimmy-graham-demarco-murray

https: //twitter. com/Coach. Stokowski/status/1175948071051640833

Speed Literacy.

“Max Velocity Is The Holy Grail” @Ken. Clark. Speed How do we measure it? Cross a beam (laser) Ex: Brower Analyze a video Ex: Coach’s Eye Pass thru an area Ex: Freelap

Freelap Timing System

Packages $1, 389 $659 + + 10 chips $1, 299 10 chips $2, 199 = $2, 688 = $2, 858

What’s the difference? Relay Coach Button or Cone talks to Chip talks to Bluetooth Relay Coach talks to My. Freelap App Bluetooth Chip Button or Cone talks to Chip talks to My. Freelap App

From Christopher Glaeser @Freelap. USA “The Relay Coach BLE pairs with the mobile device using Bluetooth. The Fx. Chip BLE does not “pair” with the mobile device like the Relay Coach BLE but instead uses Bluetooth broadcast mode. When the Fx. Chip BLE detect a cone in Finish mode, they broadcast the timing data, and if there is a mobile device nearby that is running the My. Freelap app set to Fx. Chip BLE mode rather than Relay Coach BLE mode, it will receive that data. ”

From Christopher Glaeser @Freelap. USA “There are benefits to both systems. The Fx. Chip are $149 each but require the Relay Coach BLE. The Fx. Chip BLE are $249 each but do not require the Relay. When purchasing multiple 10 packs, the Fx. Chip are less expensive. When purchasing a modest number of chips, the Fx. Chip BLE total system cost is less. The Fx. Chip BLE are also more versatile because they can be divided among coaches, whereas the Fx. Chip require the Relay be set near the finish of the drill. Some coaches even purchase both. The get a large number of Fx. Chip for the sprinters and a modest number of Fx. Chip BLE for jumps, hurdles, etc. In summary, there are compelling reasons for both systems. ”

“Record-Rank-Publish” Tony Holler @pntrack

Testing X-yard Dash 10/20/30/40 10/20/40/60 X-yard Fly 10/20/30 20/40/60 Exchange Zone Flys Accel/Front 10/Back 10 Horizontal Jump approach 30/60/90 35/70/105

Korem Sprint ● Erik Korem (@Erik. Korem) is the Senior Associate AD for Student. Athlete High Performance at William & Mary University. ● At a conference this past summer, I asked him a good way to measure linear football speed. ● He recommended timing the last 10 yards of a 30 -yard sprint. ● Implementation ○ Every Wednesday ○ During 8 -minute “warm-up” ○ Shells, cleats, grass ○ 1 sprint ○ 16 weeks of data ○ Faster ■ 44 of 61 players were faster last 8 vs. first 8 ○ Healthier ■ 0 new hamstring injuries

"Sprint Training as Injury Prevention" ● Freeman, Young, Talpey, Smyth, Pane, Carlon ○ November 26, 2018 ■ “… sprint training may be an effective method of improving eccentric hamstring strength and therefore an injury prevention method in adolescent, field-based, team sport athletes, whilst also providing a performance benefit. ”

“Cost” ● One-time purchase from “Coach’s Eye” app ○ $14. 99 (stopwatch feature) ■ You could use Hudl Technique and other apps as well. ● 3 minutes of practice time per week ○ Line up in numerical order ○ 1 video! ● 20 -30 minutes of post-practice time per week ○ “Record-Rank-Publish” (Holler)

2019 Data ● 49 touchdowns scored this season. ○ 38 were scored by players who ran 19+ MPH two or more times. ○ 10 were scored by a freshman RB who ran ~18. 7 MPH five times. ■ Worth noting that he ran 11. 45 FAT as an 8 th grader. ● Other TD was scored by an OL/DL who ran ~17. 6 MPH three times. ○ Blocked punt recovered in the EZ. ○ Blocked by a player in the 19+ MPH category. ● Full disclosure ○ I thought they’d get slower. They didn’t.