FORM TWO TERM TWO PHYSICAL EDUCATION TOPICS State

FORM TWO TERM TWO PHYSICAL EDUCATION TOPICS

�State the names of the Circulatory System/Cardiovascular System �Explain the major functions of the Circulatory System �List the major organs of the Circulatory System The Circulatory System

�Describe the gross structure of the: Heart, Blood Vessels and Blood. �Explain the functions of the: Heart, Blood Vessels and Blood. - State normal ranges of Blood Pressure and pulse - Define blood pressure and pulse - Identify superficial pulses The Heart

�Describe Pulmonary Circulation and Systemic Circulation �Explain how blood flows through the heart �Explain the effects of exercise on the Circulatory System The Circulation of Blood

�Define Cardio-Respiratory Endurance �Explain energy systems. �Explain the benefits of CRE exercise. �Review personal fitness habits. �Review Fitness Tests �Compare personal fitness scores that (CRE). relate to adolescent ranges. �Identify physical activities that can improve fitness scores. �Develop a Personal Fitness Programme Cardio-Respiratory Endurance

�Review the components of fitness. �Define Cardio-Respiratory Endurance (CRE). �Explain energy systems �Explain the benefits of CRE exercise. �Review personal fitness habits. Cardio Respiratory Endurance

�Review Fitness Tests �Compare personal fitness scores that relate to adolescent ranges. �Identify physical activities that can improve fitness scores. �Develop a Personal Fitness Programme Fitness