FOOD HEALTHY AND FAST FOOD HEALTHY FOOD The

FOOD HEALTHY AND FAST FOOD

HEALTHY FOOD The connection between what we eat and our health are well known, and most people today realize that their food one way or another affects the body. Good food and the pleasure derived from eating, play an important role in maintaining the vitality and health. However, many of us are getting used to eat so that they can cause harm than help strengthen it. Good nutrition plays an important role in resistance to stress, preventing disease and promoting health and sense of well-being. Some people need to pay special attention to your nutrition, as the need for nutrients and vitamins they can be increased.

VEGETABLES AND FRUITS All people almost every day eat vegetables, fruits. These products have long been part of our lives and we cannot imagine it without them. God has made them not only delicious but also very useful. They contain many vitamins, micro and macroelements. Many people who are vegetarians, in General, except vegetables and fruits eat nothing more. I would like to know, what is interesting and curious fraught with these products.

FAST FOOD Fast food is the culprit of many diseases. Of course, if you eat a hot dog once a month, this will not affect the overall state of your body (although the risk of poisoning even one hot dog is quite possible!) But regular ingestion of prepared street foods could increase the level of cholesterol, which leads to the occurrence of diseases of the cardiovascular system and gastrointestinal tract.

for Breakfast: fermented milk products with fruit (or oatmeal) lunch: soup without fried vegetables and meat diet (of course without pork + salad of fresh vegetables lunch (2 nd option): a big plate of spaghetti (or other pasta) with vegetables dinner: roasted vegetables + baked meat (or baked fish)

TO EAT TASTY AND HEALTHY IT'S POSSIBLE