FOOD FOOD SUBSTANCES proteins in meat milk eggs
FOOD
FOOD SUBSTANCES proteins (in meat, milk, eggs. . . ) carbohydrates (sugar & starch) fats (saturated & un-saturated) fibres vitamins minerals
FOOD PYRAMID
FOOD GROUPS cereals dairy products meat fruit vegetables sweets oils
BREAD & CEREALS bread: white / brown / wholemeal a loaf / slice / piece of bread made from: water, flour and yeast cereals: wheat, rye, barley, millet, oats, maize (US corn) , rice
FRUIT & VEGETABLES cherry, apple, peach, kiwi fruit, melon, watermelon, banana, fig, avocado, plum, pear, grapes, lemon, lime, orange, grapefruit, pineapple, pomegranate, mango, coconut, hazelnut, walnut, strawberry, blackberry, raspberry. . . garlic, onion, leek, celery, cabbage, cauliflower, broccoli, mushrooms, asparagus, aubergine, potato, Brussel sprouts, courgette, pumpkin, green beans, peas, beans, carrot, parsnip, beetroot, radish, tomato, pepper, lettuce, cucumber. . .
DAIRY PRODUCTS & MEAT milk, yogurt, cheese, cream, sour cream, cream cheese, butter. . . pork, beef, fish, chicken, turkey, duck, veal, venison, lamb, rabbit. . . steak, chop, mince meat, drumstick, meatball, sausage, burger. . .
PREPARING THE FOOD grate (cheese, chocolate) peel (apples, potatoes) chop (onions, meat) cut (vegetables, meat) slice (bread, potatoes) spread (butter, mayo) mash (potatoes, tomatoes)
COOKING cook a meal (breakfast, lunch, dinner) boil (vegetables, eggs, rice, pasta. . . ) bake (bread, cakes, potatoes. . . ) steam (fish, vegetables. . . ) fry (meat, fish, eggs, chips. . . ) roast (large pieces of meat. . . ) microwave barbecue
QUANTITIES & CONTAINERS a bottle of wine a box of chocolates a tin of tuna a carton of milk a bar of chocolate a can of coke a tube of mayo a jar of jam a bag for shopping a packet of crisps a slice of cake a loaf of bread a bucket of water a basket for picnic
SET THE TABLE a knife a fork a spoon a plate a saucer a cup a mug a glass a bowl a tray cutlery crockery by Irene ©, 2009
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