FODMAP HIGHLIGHTS Fermentable Oligo Di Monosaccharides and Polyols
FODMAP HIGHLIGHTS • Fermentable, Oligo-, Di-, Mono-saccharides and Polyols – Poorly absorbed sugars found in high amounts in common foods • Studies show low FODMAP diet can improve IBS symptoms • Many lists contradict each other. Try Monash app. • Eat a low FODMAP diet for 2 -6 weeks, note symptoms and carefully reintroduce evelynd. com
OTHER FACTORS TO CONSIDER • STRESS! Gut/second brain>seratonin • May want to try gluten/dairy elimination first • Other food compounds can cause Rx: histamine, lectins, sulfur, salicylates, oxalates, nightshades, etc • Other protocols: SCD, AIP, GAPS. . BUT > Restrictive Diet Symptoms evelynd. com Stress
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Mono-saccharides 30 -40% population don’t Di-saccharides Poorly absorbed by those lacking lactase enzyme evelynd. com Oligo-saccharides Humans don’t break these down Polyols are incompletely absorbed across the small intestine
FODMAP FRIENDLY SAMPLE DAY Breakfast - Eggs – Any way you like them. Hard-Boiled, Scrambled, Over Easy, omelet with low FODMAP veggies and herbs Lunch - Nicoise Tuna Salad over arugula Dinner - Rotisserie Chicken with Sauteed Green Beans and Roasted Carrots evelynd. com
Nutrition Support at CNHP Schedule appointments at evelynd. com/workwithme - First visit – Complete assessment with takeaway plan of action – 1 hr $100 - Follow Ups – 30 mins at $50 - Regular Weekly/Bi-weekly weigh ins/check ins – 15 min - $25 (minimum 2 visits per month) - Packages and programs available Next Class: - Free! Hormones/Peri-Menopause - 3/27 12 -1 - Keto Kickstart – 3 session series - Mondays 6 -7 pm in April evelynd. com
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