Fish and veg stack Complexity lowmedium This recipe

www. foodafactoflife. org. uk © Food – a fact of life 2019

Ingredients 1 carrot Black pepper ½ a courgette 1 piece of fresh fish e.

Equipment Chopping board Oven gloves Knife Weighing scales Peeler Oven proof/foil dish Baking tray

Method 1. Preheat the oven to 200°C or gas mark 6. www. foodafactoflife. org.

2. Top and tail the carrot and courgette, then run the vegetable peeler lengthways

3. Lay the fish on top of the vegetables. www. foodafactoflife. org. uk ©

4. Grate the cheese. www. foodafactoflife. org. uk © Food – a fact of

5. Put spring onion and bread into the food processor and blitz until it

6. Stir in the cheese, herbs and a few twists of black pepper. www.

7. Spoon the mixture on top of the fish and bake in the oven

8. Serve. www. foodafactoflife. org. uk © Food – a fact of life 2019

Top tips • Use different types of vegetables and/or fish. • Mix ready cooked

Fish and veg stack For further information, go to: www. foodafactoflife. org. uk This

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Fish and veg stack Complexity: low-medium This recipe is from the original Licence to cook programme and is provided under the Open Government Licence. www. foodafactoflife. org. uk © Food – a fact of life 2019

www. foodafactoflife. org. uk © Food – a fact of life 2019

Ingredients 1 carrot Black pepper ½ a courgette 1 piece of fresh fish e. g. salmon (approx. 200 g) 25 g Cheddar cheese 1 spring onion ½ slice bread e. g. granary 1 x 5 ml dried mixed herbs www. foodafactoflife. org. uk © Food – a fact of life 2019

Equipment Chopping board Oven gloves Knife Weighing scales Peeler Oven proof/foil dish Baking tray Food processor Grater Spoon www. foodafactoflife. org. uk © Food – a fact of life 2019

Method 1. Preheat the oven to 200°C or gas mark 6. www. foodafactoflife. org. uk © Food – a fact of life 2019

2. Top and tail the carrot and courgette, then run the vegetable peeler lengthways along each vegetable to make ribbons. Place an oven proof dish or foil tray on a baking tray and place the vegetable ribbons in the bottom. www. foodafactoflife. org. uk © Food – a fact of life 2019

3. Lay the fish on top of the vegetables. www. foodafactoflife. org. uk © Food – a fact of life 2019

5. Put spring onion and bread into the food processor and blitz until it resembles breadcrumbs. www. foodafactoflife. org. uk © Food – a fact of life 2019

6. Stir in the cheese, herbs and a few twists of black pepper. www. foodafactoflife. org. uk © Food – a fact of life 2019

7. Spoon the mixture on top of the fish and bake in the oven for 20 minutes. www. foodafactoflife. org. uk © Food – a fact of life 2019

Top tips • Use different types of vegetables and/or fish. • Mix ready cooked pasta or rice with the vegetables for a complete meal. • Try different herbs and spices e. g. basil, coriander, ginger or chilli Food skills • Weigh. • Measure. • Trim. • Peel. • Grate. • Blitz. • Stir. • Bake. www. foodafactoflife. org. uk © Food – a fact of life 2019

Fish and veg stack For further information, go to: www. foodafactoflife. org. uk This recipe is from the original Licence to cook programme and is provided under the Open Government Licence. www. foodafactoflife. org. uk © Food – a fact of life 2019