Firstbeat Lifestyle Assessment Benefits for Businesses FIRSTBEAT Over

Firstbeat Lifestyle Assessment: Benefits for Businesses

FIRSTBEAT • Over 15 years of experience in heart rate variability analysis methods • Strong research background • Leading products in over 40 countries ü Our products are widely used in professional sports ü Customers include over 400 professional teams ü Firstbeat is a pioneer in health and wellness assessments ü Over 100 000 employees have taken part in Firstbeat Lifestyle Assessment ü Firstbeat technology is widely used in consumer products ü E. g. heart rate monitors and smart watches

OVER 300 PROFESSIONAL SPORTS TEAMS & TRAINING CENTERS TRUST FIRSTBEAT SOCCER RUGBY ICE HOCKEY OTHER TEAM SPORTS • Spain National Soccer Team • England National Soccer Team • Boca Juniors • PSG • AS Roma • Atletico Madrid • Sevilla FC • England Rugby Union • France Rugby Union • Australian Rugby Union • Argentina National Rugby Team • Saracens rugby • Sydney Roosters • • • Buffalo Sabres Toronto Mapple Leafs New York Rangers Pittsburgh Penguins San Jose Sharks Columbus Blue Jackets • Jokerit Helsinki • Chicago Bulls Basketball • Swedish National Handball Team • Ireland National Cricket Team • Stanford University Rowing • Princeton University Field Hockey RESEARCH INSTITUTES & TRAINING CENTERS • Spire Perform, St. Georges Park • Nike Spar. Q • Red Bull Diagnostics & Training Center • Stanford University • Univ. of South Carolina • Univ. of Barcelona • Canadian Defence Forces

FIRSTBEAT LIFESTYLE ASSESSMENT Measured information helps recognize what your well-being is made of Manage stress Recognize activities that cause stress Enhance recovery See how you recover during sleep Exercise right See the effect of your exercise Well-being is created during work, leisure and sleep

LIFESTYLE ASSESSMENT BACKGROUND Stress reactions Recovery . . . Oxygen consumption Relaxation Heart rate variability (HRV) contains information about key physiological functions Firstbeat measures heart rate variability to analyze these functions Firstbeat produces a comprehensive report about personal well-being

WHAT DOES THE LIFESTYLE ASSESSMENT OFFER TO YOUR BUSINESS? Data on Well-Being and Performance ü Advice for developing personal well-being and performance (personal report for each employee) ü Overview of the well-being of your organization ü See how to direct employee wellness investments ü Ensure the well-being of possible risk groups ü Control health care costs ü Reduce sick leave expenses and risk of early retirement ü A new, exciting method for employee wellness and performance programs ü Healthy employees are able to perform at their optimal level (anonymous group report)

TO WHOM? • Key personnel and executive teams • Wellness programs for entire personnel • Annual health checks, e. g. Risk groups • • Those who travel a lot • Shift workers • Demanding working conditions Interventions ü Stress ü Weight loss ü Exercise

SEE WHAT YOUR WELL-BEING CONSISTS OF STRESS RECOVERY PHYSICAL ACTIVITY BUSY DAY WITH NO MOMENTS OF RECOVERY Work Customer meeting DAY WITH GOOD RECOVERY Breakfast Lunch break Nap Reading

SEE WHAT YOUR WELL-BEING CONSISTS OF STRESS RECOVERY PHYSICAL ACTIVITY NIGHT WITH POOR RECOVERY Overtime work NIGHT WITH GOOD RECOVERY Dinner Reading

SEE WHAT YOUR WELL-BEING CONSISTS OF STRESS RECOVERY PHYSICAL ACTIVITY DAY WITH NO EXERCISE DAY WITH EXERCISE Riding bike to work. 36 min, 155 kcal This type of exercise improves your aerobic fitness Gym. 30 min, 152 kcal

LIFESTYLE ASSESSMENT STEPS 1 2 3 4 HEARTBEAT MEASUREMENT PERSONAL REPORT FEEDBACK FROM A WELLNESS SPECIALIST FOLLOW-UP 3 Days during work, sleep and leisure time 93% of users: ”The measurement was easy to conduct” Personal advise for improving well-being and performance 82% of users felt that they were able to improve stress management, exercise and/or quality of sleep.

Performance Retain Ability to Work Maintain and improve 85% Of employees feel that they are more productive at work* 88% Experience that the Firstbeat service improves well-being* Sick Leave 32%** Number of people who did not feel *Firstbeat Lifestyle Assessment research studies and intervention projects N=1000 ** Case City of Salo Employees find the service valuable 96% Would recommend the service to others* 82% Lifestyle Assessment can reduce days of absence as much as SOURCES: Reward the Employee well was reduced by 70% after the assessment Feel that they were able to improve their stress management, sleep quality and/or exercise habits*

RESULTS AND SAVINGS 32% ”Firstbeat provided our people ways to take care of themselves and perform better at work. ” Marja Kanigan, HR Director, EY less sick days after Lifestyle Assessment ”Lifestyle assessment provided a complete picture of the well-being of our personnel” Tarja Andersson, CEO, TPA Andersson The entire personnel took part in Firstbeat Lifestyle Assessment 750 employees took part in Lifestyle Assessment and follow-up. International Forest Company “I received important information on the influence of lifestyle on my health and coping. ” 82% Assessment conducted for the entire staff of 300. 1500 Lifestyle Assessments in Finland, China and Germany. ”Our personnel feel like they received valuable recommendations for improving their coping. This encourages us to continue” Tero Kemppainen, Chief occupational health physician Read more: http: //www. firstbeat. com/work-well-being/success-stories ”With the Firstbeat Lifestyle Assessment we have been able to provide our employees the help and support that they need” Liisa Ilvesmäki-Saarinen, Manager of Well-Being, VR Group

COMMON WAYS OF IMPROVING ONE’S WELL-BEING • Recognize causes of stress and improve stress management • Increase moments of recovery • Find the right type of exercise • Increase amount of sleep (34%) • Reduce smoking / use of alcohol Source: Firstbeat database 100. 000 customer assessments