FIRST AIDS Jaime Bartolom Morillas 3 STEPS 1

FIRST AIDS Jaime Bartolomé Morillas

3 STEPS • 1º. PROTECT YOURSELF (AND VICTIMS) • 2º. CALL EMERGENCY (112) • 3º. HELP VICTIMS

1º. PROTECT YOURSELF • ENSURE SCENE IS SAFE

2º. CALL EMERGENCY (112)

3º. HELP VICTIMS • CHECK FOR RESPONSE YES SAFETY LATERAL POSITION • CHECK FOR BREATHING YES SAFETY LATERAL POSITION

3º. HELP VICTIMS • CHECK FOR BREATHING NO CARDIOPULMONARY RESUSCITATION • C. COMPRESSIONS (30). PLACE THE HEEL HAND AT THE CENTRE OF THE CHEST. • A. AIRWAY OPENING BY TILTING THE HEAD AND LIFTING THE CHIN. • B. BREATH. CLOSE THE NOSE, BREATH FOR 1 SEC. (2) WATCHING CHEST RISE. WE STOP WHEN: AMBULANCE ARRIVES; WE ARE EXHAUSTED; VICTIM BREATHS.

WOUNDS

WOUNDS • TO CLEAN IT WITH WATER • TO SANITIZE • TO COVER IT (APÓSITOS ESTÉRILES)

NOSE BLEEDING

NOSE BLEEDING • LEAN THE HEAD TOWARD FORWARD • DO NOT LEAN THE HEAD BACKWARD

BRUISE

BRUISE • TO APPLY COLD. • DO NOT MOVE THIS PART OF THE BODY • TAKE AN IBUPROFENO (ANTIINFLAMATORIO)

SPRAIN

SPRAIN • HOW TO AVOID? TIE YOUR SHOES AND WARM UP PROPERLY • APPLY COLD. • DON´T MOVE THIS PART. • RAISE THE SEGMENT • TAKE AN IBUPROFENO (ANTIINFLAMATORIO)

BITES

BITES • TAKE OFF THE STING. • CLEAN THE SKIN WITH WATER AND SOAP.

DIZZINESS

DIZZINESS • HOW TO AVOID? EAT AND DRINK PROPERLY. USE A CAP AND SOLAR CREAM. • REMAIN IN THE SHADOW. • RAISE THE LEGS. • REHYDRATE (WATER OR SIMILAR).