FIFA The Grassroots session THE GRASSROOTS SESSION Main

FIFA The Grassroots session 国际足联 草根足球训练内容

THE GRASSROOTS SESSION 草根足球练习内容 • • Main objectives of the session: 训练课主要目标： − − To play football, 踢足球 To learn, 学习 − To have fun. − 获得欢乐 Play with Joy 快乐足球 The idea is “learn to play by playing”. 理念是“通过练习去学习如何练习” − The main part will consist of Games and Exercises; they have to be mixed and, most important, to cover the objectives that the coach educator had for the session. − 比赛和练习是训练的主要组成部分：相互结合使用，最重要的是根据训练课的目的去进行 − The focus of the sessions must be on games played in small teams Small Sided Games − 练习重点必须与小组比赛相结合 小场地比赛

THE GAME 比赛 The GAME 比赛 • The GAME is the great joy of children. • 青少年队员能在比赛中获得无穷的欢乐 • Propose to the children fundamental and simple situations, accessible by all the children and in relation with their motivations. • 比赛设置要以队员为基础，简单的形式，人人可参与，调动队员的主动性 • The approach of Grassroots Football has the following characteristics: • 草根足球的开展计划有以下特点： • To be a GAME, • 形成比赛规模 • To be presented in PLAYED forms, • 以比赛形式呈现 • To be simplified and adapted to the characteristics of the child, • 根据队员的特点简化并选择适当的方法 • To propose the two fundamental situations of Football : To play with – against. • 设计最基本的两种足球比赛情况：合作 – 对立

SMALL SIDED GAMES 小场地比赛 Small Sided Games 小场地比赛 − There are several statistical evidences of the benefits of the small sided games comparing to 11 aside : − 与11人比赛相比，小场地比赛具有依据事实统计的积极作用： • • • Players touch the ball five times more in 4 v 4 and 50% more in 7 v 7. 在 4 v 4练习中，队员有高于5倍的触球次数，在 7 v 7中则多于50%。 Players attempted three times more 1 versus 1 in 4 v 4 and two times more in 7 v 7. 在 4 v 4练习中，队员有高于3倍的一对一机会，在 7 v 7中是 2倍。 Goals were scored an average of every 2 minutes in 4 v 4 and 4 minutes in 7 v 7. 在 4 v 4练习中，平均每 2分钟进一球，在 7 v 7中每 4分钟进一球。 Technical skills performed by a goalkeeper were between two and four times more in 7 v 7 than 11 v 11. 在 7 v 7中，守门员运用技术能力的机会是 11 v 11的2 -4倍 The ball is out of play 8% of the game in 4 v 4, 14% in 7 v 7 and 34% in 11 v 11. 在 4 v 4练习中，成死球的机会是 8%， 在 7 v 7中是 14%，11 v 11中是 34%。

SMALL SIDED GAMES 小场地比赛 • In Small Sided Games, each player: • 在小场地比赛中，每名队员： • • • Plays all the time. 持续比赛 Receives the ball very often. 更多触球机会 Tries to score all the time. 不断尝试得分 Has freedom to play. 自由发挥 Is always encouraged by the coach. • 接受教练员的鼓励 • Is supported by his parents and coach educators. • 得到家长及教练员讲师的支持 年龄 小场地比赛 6 -8岁 9 -10岁 11 -12岁 4 vs 4 x x x 5 vs 5 x x x 7 vs 7 9 vs 9 x

BASIC SKILLS 基本技术 • • Basics of Technique : 基本技术： − The techniques can be classified in three families: − 基本技术可划分为主要的3部分： • To control the ball • 控球 • To dribble with the ball • 带球 • To shoot the ball • 射门

EXERCISES / GAMES 练习 / 比赛 • Examples : 例如： Exercises 练习 Games 比赛