Fastfood and Calories And HOW to beat the
Fastfood and Calories And HOW to beat the fast food idea P. O. W. E. R. Group Visit
Fastfood Places specializing in food that can be prepared and served quickly designed for ready availability, use, or consumption and with little consideration given to quality or significance
Why do we eat/ go to fast food restaurants?
Why? Fast Convenient Inexpensive Filling Tasty
Who eats fast food?
WHO: younger people singles males people who think fast food is convenient, and those who dislike cooking, were considerably more likely to eat fast food.
When do you eat fastfoods and how often?
When and how often? US has ben dubbed the fast food nation 25% of Americans eat fast food everyday 29% say they tend to eat junk food when feeling down (54% of women and 35% of men).
Fastfood fastfacts This year Americans will spend over $110 billion on fast food more than they'll spend on movies, books, magazines, newspapers, videos, and recorded music combined. 1 out of 8 Americans have worked in a fast food place once in their lifetime, 12% of all American workers have worked at Mc. Donald's. Children often recognize the Mc. Donald's logo before they recognize their own name.
Fastfood fastfacts American children now get about one quarter of their total vegetable servings in the form of potato chips and French fries. The rate of obesity among American children has doubled since the late 1970 s.
Lets talk calories
Daily calorie requirement adults older than 19 are between 1, 600 2, 200 calories per day for women between 2, 000 and 3, 000 calories per day for men calorie requirements depends on your age and how active you are each day.
Take a look at what we eat
All-American meal is hamburger, fries and a coke or a shake
Big Mac: 590 calories
Junior Whopper: 370 calories
Carl’s Junior famous star: 590
Carls Junior Double $6. 00 burger: 1522 calories
Dairy Queen Homestyle Burger 140 350 14 7 0. 5 33 400 Jack in the Box Regular 118 310 14 6 1 30 600 In-N-Out Burger Regular 243 390 19 5 0 39 650
Mc Donalds fries: large 550, medium 450
French Fries (Large) Compared Type Serving Size (g) Total Calories Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Sodium (mg) Mc. Donald's Regular 170 570 30 6 8 70 330 Burger King Regular 160 500 28 6 6 57 820 Burger King Salt Not Added 160 500 28 6 6 57 530 Wendy's Regular Unknown 540 26 4 1 69 550 Arby's Homestyl 213 e 566 37 7 1 82 1029 Arby's Curly 631 37 7 1 73 1476 Fast Food Restaurant 198
Kentucky fried chicken: Breast 380 without skin 140, wing 150, thigh 360
Pizza hut; 390 calories 1 slice
Food Calories Fat Mc. Donald’s Big Mac Medium-sized Mc. Donald’s French fries 384 Medium-sized Mc. Donald’s vanilla shake Total for one meal 1, 680 calories 563 33 grams 20 733 21 74 grams Burger King Whopper with cheese Medium-sized Burger King French fries 387 Medium-sized Burger King vanilla shake Total for one meal 1, 844 calories 790 48 20 667 35 103 grams Compare that to a meal prepared at home: One-half of a roasted chicken breast 142 Medium-sized baked white potato Half a cup of green peas 8 -ounce glass of 1% milk 1 cup of unsweetened applesauce Total for one meal 546 calories 3 grams 130 67 102 105 5 grams 0 0 3 0
Here are some more popular fast foods—and an example of the exercise you have to do to burn them off. Dunkin Donuts Chocolate Frosted Donut (230 calories): 59 minutes of walking (3 mph). Mc. Donald's Egg Mc. Muffin (300 calories): 32 minutes of running (5 mph). One slice of a Pizza Hut Large Hand-Tossed Style Cheese Pizza Burger King Original Whopper With Cheese 320 calories): 39 minutes of swimming (770 calories): 94 minutes of swimming ½ cup of Häagen-Dazs Vanilla Ice Cream 270 calories): 29 minutes of running (5 mph).
Seven Fastfood meals under 350 calories
Mc. Donald's Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit 'n Yogurt Parfait; 375 calories, 9. 5 g fat (4 g saturated) Grilled Honey Mustard Snack Wrap plus small french fries; 480 calories, 19 g fat (5 g saturated)
Subway 6” Turkey Breast and Black Forest Ham Sandwich (on 9 -grain wheat bread with tomatoes, onions, green peppers, pickles, olives, and mustard 310 calories
Burger King Jr. Whopper w/o Mayo and BK Apple Fries: 330 calories
Panda Express Mongolian Beef and Mixed Veggies-235 calories
Taco Bell Fresco Chicken Soft Tacos (2): 340 calories
What is your take away today?
How do you control eating fastfoods? Here are some ways. 1. Have a Reason to quit 2. Make a Plan. Quitting junk foods means a change of lifestyle: • What food will you eat? • What will you cook? • What will you eat at work?
How do you control eating fastfoods? Here are some ways 3. Be Confident. Don't believe the hype. Quitting junk food is easy. Your body doesn't need it. If it could choose, it'd go for clean foods. 4. Take Action. Go to the grocery Cook your food Prepare meals for work
How do you control eating fastfoods? Here are some ways 5. Get into Sports. Sport is healthy. When you get into sports, you'll have the tendency to watch your nutrition too. Which sport? 7. Enjoy Food. Healthy food is tasty, as tasty as junk food once you've adapted. The trick is to know how to cook. Cooking is a skill. You can learn it.
How do you control eating fastfoods? Here are some ways 8. Control Yourself. Sometimes you'll be tempted to eat junk food. Control yourself. Think. Make avoiding junk food as one of your goal
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