Fast Start Thrive Weight Loss com The Diet

Fast Start Thrive. Weight. Loss. com

The Diet Devil � The Diet Devil is that inner voice that says “YOU CAN’T!” Personal “Why” > Temptation defeats the Diet Deveil � It’s the image of chocolate bars that haunt you. � It’s the voice that says you’re not losing weight as quickly as your friend. � It is the voice that says you can never have a perfect body. � In order to conquer the Diet Devil, you’ll need an arsenal of defense starting with a “WHY? ”. Pg 11 Thrive. Weight. Loss. com

Answering “Why”? “Why” Pg 9 FIRST SECOND You Need A PLEASURABLE PAINFUL “Why” Thrive. Weight. Loss. com

Your Why Once you discover your “Why? ” the “How” takes care of itself. You’ll need to identify your why to avoid the Diet Devil and his tricks. Pg 9 Thrive. Weight. Loss. com

What is a Calorie? ENERGY A Calorie Is _____________ When We Consume Foods, They Break Down Into Four Macronutrients: PROTEIN- the most essential macronutrient, it is the building block of muscle. CARBOHYDRATES- the body’s preferred energy source and are essential to good health. FAT- is also a preferred energy source of the body. It is important to know the difference between the harmful and “less” harmful fats. WATER- this is foundational to weight loss as it is the oil of body. It gets the digestive system moving and the waste going out so the weight comes off. Pg 16 Thrive. Weight. Loss. com

Carbohydrates 4 calories per gram Poison: SIMPLE CARBS (Fast Fat Bus) Anytime you eat one of these, the fat bus is dispatched! Pg 27 Sugar White Bread Chips White Pasta Cokes White Rice Thrive. Weight. Loss. com

Blow It Days 100 t I w Blo Days A Year! Thrive. Weight. Loss. com

The Fat Bus Three Things Happen When The Fat Bus Is Dispatched… INCREASE IN APPETITE STORES STOPS FAT EFFICIENT FAT BURNING FOR UP TO 48 HRS Pg 16 Thrive. Weight. Loss. com

What is a Calorie? ENERGY A Calorie Is _____________ When We Consume Foods, They Break Down Into Four Macronutrients: 4 Cal. /Gram PROTEIN 1. _______ 2. CARBOHYDRATES _______ FAT 3. _______ 4 Cal. /Gram 9 Cal. /Gram WATER 4. _______ Pg 17 Thrive. Weight. Loss. com

What Are You Burning? 3500 CALORIES 600 CALORIES Damages the heart and Cardiovascular system Burns more calories even 600 while at rest. CALORIES Pg 13 Thrive. Weight. Loss. com

Decide to do it right There Are Two Types of Days: Perfect Days Blow-It Days There are no Okay Days! Pg 43 Thrive. Weight. Loss. com

Food Categories 5 There are foundational food categories. Once you learn these categories and how to combine them, you’ll be seeing results while mastering the system. Now that we have talked about the macronutrients, we need to categorize foods. Once a food is categorized then the foods within a given category and there are exceptions to all of our rules, but very few. Stick to the categories and rules in the Fast Start class and you will be successful beyond your wildest dreams. Pg 23 Thrive. Weight. Loss. com

Food Categories 5 There are foundational food categories. Once you learn these categories and how to combine them, you’ll be seeing results while mastering the system. Food Categories include: Category I: Lean Protein Category II: Fibrous Carb Category III: Complex Carb Category IV: Protein + Fat Category V: Fruits Pg 23 Thrive. Weight. Loss. com

Proteins Category I is 10% Calories From Fat LEAN PROTEIN Category I: _________ Protein Breaks Down Into Amino Acids & Has 4 Calories Per Gram Egg Whites Low Fat Cottage Cheese Chicken and Turkey Breast 99% FF Turkey Franks 99% FF Ground Turkey/Chicken Deer (Unprocessed) Pg 25 Flounder, Cod Haddock, Sea Bass Grouper, Red Snapper Other White Fish Tuna in Water Tofu in Water Thrive. Weight. Loss. com

Proteins Category IV is 50% Calories From Fat PROTEIN + FAT Category IV: ___________ Fat Breaks Down Into Fat Lipids & Has 9 Calories Per Gram New York Strip Filet Mignon 96% Lean Ground Beef FF Beef Hot Dogs 97% Ground Turkey/Chicken Pork Loin, Lean Pork Wild Game in General Pg 26 Lean Ham Whole Eggs Catfish Scallops, Shrimp Lobster, Crab Shark, Salmon Thrive. Weight. Loss. com

Carbohydrates Category III: Complex Carbohydrates 4 calories per gram COMPLEX CARBS (Slow Fat Bus) Sweet Potatoes Whole Wheat Bread Whole Wheat Pasta Long Grain Brown Rice Oatmeal, Grits Green Peas Pg 29 Potatoes Corn Black-eyed Peas Navy Beans Limas Peas Turnips Thrive. Weight. Loss. com

Carbohydrates Category II: FIBROUS CARBS (Brakes on the Bus) 4 calories per gram Catabolic Pg 30 Broccoli Asparagus Green Beans, Okra Spinach Bell Peppers Squash, Celery Beets, Mushrooms Cauliflower Snap Peas (in pod) Brussels Sprouts Cucumbers 110 Cal. 1 g Fiber Per 10 Cals. Nature’s Own DFWB Tortillas Thrive. Weight. Loss. com

Fruits Category V: Fruit How Much Do I Eat? CUSTOMIZED Berries, Apples, Oranges & Grapefruit With I & II Variety, Snacks & Freebies. But Be Cautious of Bananas, Peaches & Pineapples Weight Loss Lifestyle Later It Is Not a Diet, It is a Lifestyle. Pg 33 Thrive. Weight. Loss. com

Superfoods These foods contain all of the macronutrients. Pintos Black Beans Red Beans Garbanzo Beans Soy Beans Peanut Butter Nuts Thrive! Cereal Kashi Go Lean with ½ Cup Skim Milk * Pg 34 Must Be Eaten by Themselves or With Category II: Fibrous Carbs Thrive. Weight. Loss. com

Meal Replacement On the go and don’t have the time to sit down and cook a delicious meal? Meal Replacement offer the perfect solution to your problem. Meal Bars Protein Powders Ready to Drink Shakes Pg 35 Thrive. Weight. Loss. com

Snacks Glenny’s Brownies THRIVE Ice Cream Ostrim Jerky Tri-o-Plex Cookies Snack Bars Popcorner Chips Crunch O’s Double Bites Protien Wafers Oh. Yeah! Shakes Chocolites Mac and Cheese Pg 36 Helpful Combinations: ½ PB & J ½ of Any Meal =a snack Thrive. Weight. Loss. com

Freebies Are Typically Zero Calorie Items Category II Veggies Bragg’s Apple Cider Vinegar Sugar Free Jell-O Sugar Free Popsicles 1 Tps LITE Cool Whip Lemon Juice Dill Pickles Lime Juice Celsius Skinny Dippers Bran Crisp Bread Walden Farms Cal. Free Pg 37 Thrive. Weight. Loss. com

Condiments In Our Program, Condiments Include Anything That You Would Use Sparingly For Flavor. Remember To Use No More Than 50 Calories Per Meal! Pg 38 Thrive. Weight. Loss. com

The Thrive Bullet-Proof Shield Pg 39 Thrive. Weight. Loss. com

Bullet-Proof Shield TIMING DAILY WEEKLY PORTIONS COMBINATIONS JOURNALING MEALS SNACKS FREEBIES This Is A Perfect Day! “Begin With The End In Mind” Thrive. Weight. Loss. com

Timing The Daily Timing Guidelines: 1. EAT WITHIN ONE HOUR OF RISING ____________________ 2. WAIT 3 -4 HRS BUT NO MORE THAN 6 UNTIL NEXT MEAL ____________________ 3. *Go To Bed On An Empty Stomach – Wait 3 Hours After Last Meal ____________________ *Get In Late: Cat. I or I & II USE SNACKS & FREEBIES TO BRIDGE TIME GAPS ____________________ 3 Meals & Up To 2 Snacks Plus Men Can Have ____________ Freebies 4. 3 Meals & 1 Snack Plus Women Can Have ___________ Freebies Pg 41 Thrive. Weight. Loss. com

Timing There Are Two Types of Days: Perfect Days Blow-It Days Do It Right OR Wrong – There’s No In-Between You Get 100 Blow-It Days A Year! Pg 43 Thrive. Weight. Loss. com

Timing Pg 44 Thrive. Weight. Loss. com

Timing Sunday Monday Pg 44 Tuesday Wednesday Thursday Friday Saturday Thrive. Weight. Loss. com

Timing Sunday Pg 45 Monday Tuesday Wednesday Thursday Friday Saturday Thrive. Weight. Loss. com

Portions Option 1: Hand Rule Option 2: 6 -8 inch plate “Delay Your Gratification” Pg 47 Thrive. Weight. Loss. com

Combinations Cat I: Lean Protein + Cat II: Fibrous Carbs BEST WEIGHT LOSS COMBOS Cat I: Lean Protein + Cat II: Fibrous Carbs + TCO Cat IV: Protein + Fat + Cat II: Fibrous Carbs Cat I: Lean Protein + Cat. II Fibrous Carbs + Cat III Complex Carbs Cat I: Lean Protein + Cat II: Fibrous Carb + Cat V: Fruit SUPERFOOD + Cat II: Fibrous Carbs MEAL REPLACEMENTS Pg 51 “Stay Off The Bus” Thrive. Weight. Loss. com

How Your Body Responds P R O T E I N C A R B S III IV Pancreas II Thrive. Weight. Loss. com

How Your Body Responds P R O T E I N C A R B S Pancreas II IV II Thrive. Weight. Loss. com

How Your Body Responds P R O T E I N C A R B S Pancreas I II III Thrive. Weight. Loss. com

Journaling Pg 54 Thrive. Weight. Loss. com

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