Family Strengths Jamie Knopf Family Strengths Summary Families

Family Strengths Jamie Knopf

Family Strengths Summary Families are the basic foundation of our culture. All families have strengths. It's about the function of the family, not the structure. There are plenty of strong single parent households. Strong famlies produce great kids. Money and family strengths is a shaky relationship. If you grew up with a strong family, you will most likely produce a strong family. Strengths develop over time and in response to challenges. Strong families are not perfect. Uniting around strong families can help communities, groups of people and even nations unite as well. Strong families is where people feel safe, comfortable, happy and loved. (De. Frain, 2007)

Appreciation and Affection for Each Other Strong families care for each other and tell each other regularly. How to build this strength: For every negative comment, make at least two positive ones about each other. Expressing positive feelings will make them grow. Show affection—a simple hug and a kiss on the forehead will show one another that you appreciate one another. Don't be afraid to say the things that your partner knows. (i. e. That you think they are funny or beautiful) Write simple notes of appreciation and leave them on computers, on the mirror, etc. Find whatever way works best for you to show appreciation and affection to your spouse. (De. Frain, 2007)

Commitment to Each Other Strong families are committed to each other above all else. How to build this strength: Keep family above work. Watch out for becoming a workaholic. Create family traditions and stick to them. Make the decision to be committed and be there for one another. (De. Frain, 2007)

Positive Communication Strong families use open, honest, clear and positive communication. How to build this strength: Think about what you say and maybe write it down before you say it outloud. Agree to disagree in some areas while communicating. During meals, take turns asking questions and listening then ask reflective questions to follow up to make sure you understood the othe person clearly. “Listen with your heart, and speak from the heart. ” (De. Frain, 2007)

Successful Management of Stress and Crisis Strong families know how to manage life with creativity, especially during hard times. How to build this strength: Look for something positive and focus on it throughout the situation. Focus on what is most important—the essentials. Eat well, exercise and get adequate sleep. You can handle stress better when you are taking care of yourself. Take it one day at a time. (De. Frain, 2007)

Spiritual Well-being Strong families are connected to one another in a sacred way. How to build this strength: Keep open communication with one another. Focus on the caring center inside of you where sharing, love and compassion is found. Serve others together. Create opportunities for intergenerational sharing about faith and thankfulness. Write a family mission statement. (De. Frain, 2007)

Enjoyable Time Together Strong families spent time together. How to build this strength: Keep discipline, complaining, fighting and arguing away from family meals. Write in time together on your calendar with a pen and follow through. When driving in the car, have an electronic ban (Except for in emergencies) and talk to each other instead. Plan a family night. Couples go on dates regularly. (De. Frain, 2007)

Reference De. Frain, John. (2007). Family Treasures: Creating Strong Families. Lincoln, Nebraska: The University of Nebraska. Lincoln Extension.