Family Dinner Matters Meal Ideas Family Feature Kim

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Family Dinner Matters Meal Ideas Family Feature! Kim Graybill/Family. Consumer. Sciences. com

Family Dinner Matters Meal Ideas Family Feature! Kim Graybill/Family. Consumer. Sciences. com

Family Dinner Meal Criteria • Easy Family Dinner Meal Idea: one person that can

Family Dinner Meal Criteria • Easy Family Dinner Meal Idea: one person that can be prepared in 30 minutes or less utilizing provided guidelines. It would be awesome if your meal idea involved the family in the preparation/cooking process! • Each member will add their name, meal idea, picture, recipe (hyperlinked is fine) and the total prep/cook time (30 minutes or less)to one of the following slides. The meal idea/recipe must follow the following criteria: – Be a combination food that include at least 3 or more different foods from the five food groups: grains, vegetables, fruits, dairy and protein foods. Identify groups and food sources – Limit foods that are fried, ultra-processed or high in fat – Incorporate high-fiber foods like whole-grain breads and cereals, vegetables, fruits, beans, nuts and seeds Kim Graybill/Family. Consumer. Sciences. com

Meal Ideas for Family Dinner…Sample Mediterranean Pork and Orzo 30 minutes Grains: Orzo, Vegetables:

Meal Ideas for Family Dinner…Sample Mediterranean Pork and Orzo 30 minutes Grains: Orzo, Vegetables: Tomatoes & Spinach, Proteins: Pork Tenderloin Dairy: Feta Cheese Kim Graybill/Family. Consumer. Sciences. com

Meal Ideas for Family Dinner… Kim Graybill/Family. Consumer. Sciences. com

Meal Ideas for Family Dinner… Kim Graybill/Family. Consumer. Sciences. com

Meal Ideas for Family Dinner… Kim Graybill/Family. Consumer. Sciences. com

Meal Ideas for Family Dinner… Kim Graybill/Family. Consumer. Sciences. com

Meal Ideas for Family Dinner… Kim Graybill/Family. Consumer. Sciences. com

Meal Ideas for Family Dinner… Kim Graybill/Family. Consumer. Sciences. com