Exercise and Fitness Health Related Exercise Enter Torfaen

Exercise and Fitness Health Related Exercise Enter Torfaen Working Party

Exercise and Fitness Objectives: • To understand the effects exercise has on the body • To understand the benefits of exercise • To understand appropriate preparations for exercise • To understand which activities you can do and how exercise effects the way you feel Torfaen Working Party

Exercise and Fitness Contents 1 Preparing for Activity 2 Safety 3 Warm Up 4 Cool Down 5 Muscles, Bones and Joints 6 The Heart 7 More Reasons to Exercise! 8 What Can You Do?

Exercise and Fitness Health Related Exercise Click on the activity Activity 1 Activity 5 Preparing for Activity Muscles, Bones and Joints Activity 2 Activity 6 Safety The Heart Activity 3 Activity 7 Warm Up More Reasons to Exercise! Activity 4 Activity 8 Cool Down What Can You Do?

Preparing for Activity Answers Can you think of items of clothing that are appropriate or inappropriate for PE? Appropriate Inappropriate Contents

Safety Answers Which of these statements are true? When Lifting When Carrying • Bend your knees • Make sure there are enough people • Keep your back straight • Never keep your back straight • Stand far from the object you’re lifting • Bend your back • Stand close to the object you’re carrying • Use one hand Contents Next

Safety Answers Which of these statements are true? When Standing When Sitting • Keep your shoulders back • Don’t slouch • Keep your back straight • Hands in pocket • Look to the floor • Be still • Sit on your knees • Play with your hair Contents Previous

Answers Warm Up Raising Temperature M A R C H T D F Z T J O G R Y S K I P P I P H I U E E B O A Y D M T B L K K L E S L R E O G S C E Contents Next

Warm Up Answers Joint Mobility Contents Previous

Cool Down Answers Put these activities in order (Most to Least Active) Beginning of Cool Down Knee lifts Walk on the spot Jogging Shoulder Circles Run Quick Walk Stretches (Hold for 10 – 15 seconds) End of Cool Down Contents Next

Answers Cool Down A ‘Cool Down’ should: • Raise or • Increase • Raise or Lower your heart rate? or Decrease rate of breathing? Lower body temperature? Contents Previous

Muscles, Bones and Joints This is the knee joint. Is it a hinge or ball and socket joint? Why do we need bones? Answers What happens to joints when muscles contract? Contents Next

The Heart Answers What do we call the vessels that take blood away from the heart? What do we call the vessels that take blood to the heart? Contents Next

Answers Keeping Healthy When you exercise the body uses more E_______. The body needs O____ and N_____ to make e_____. The M____ turn O_____ and N____into energy. O____and N_______ get to the muscles through the blood. The H_______ pumps the blood around the body. When exercising the H_____ beats F_____ in order to meet the bodies needs. Regular E_______ and a B_______ diet helps to keep the body healthy. Contents Previous

More Reasons To Exercise! Can you give examples? Exercise makes me feel? Exercise is good because? Contents Answers

What Can You Do? Answers To stay healthy, we should take part in 30 to 60 minutes of Moderate exercise EVERY DAY. Your ideas for exercise! Contents

Preparing for Activity Can you think of items of clothing that are appropriate or inappropriate for PE? Appropriate (Activity Specific) Trainers Bare feet Shorts T Shirt Hair tied back Inappropriate Earrings Rings Necklace Shoes School Uniform Return

Safety Which of these statements are true? When Lifting When Carrying • Bend your knees X • Keep your back straight X • Stand far from the object you’re lifting • Bend your back • Make sure there are enough people X • Never keep your back straight • Stand close to the object you’re carrying X • Use one hand Return

Safety Which of these statements are true? When Standing When Sitting • Keep your shoulders back X • Keep your back straight X • Hands in pocket • Look to the floor • Don’t slouch X • Be still X • Sit on your knees • Play with your hair Return

Warm Up Raising Temperature M A R C H T D F Z T J O G R Y S K I P P I P H I U E E B O A Y D M T B L K K L E S L R E O G S C E Return

Warm Up Joint Mobility Return

Cool Down Put these activities in order (Most to Least Active) Beginning of Cool Down Knee lifts Walk on the spot Jogging Shoulder Circles Run Quick Walk Stretches 5 4 2 6 1 3 7 (Hold for 10 – 15 seconds) End of Cool Down Return

Cool Down A ‘Cool Down’ should: • Raise or • Increase • Raise or Lower your heart rate? or Decrease rate of breathing? Lower body temperature? Return

Muscles, Bones and Joints This is the knee joint. Is it a hinge or ball and socket joint? A = Hinge Why do we need bones? A = Support, Protect What happens to joints when muscles contract? A = Move Return

The Heart What do we call the vessels that take blood away from the heart? A = Veins What do we call the vessels that take blood to the heart? A = Arteries Return

Keeping Healthy When you exercise the body uses more Energy. The body needs Oxygen and Nutrients to make energy. The Muscles turn Oxygen and Nutrients into energy. Oxygen and Nutrients get to the muscles through the blood. The Heart pumps the blood around the body. When exercising the Heart beats Faster in order to meet the bodies needs. Regular Exercise and a Balanced diet helps to keep the body healthy. Return

More Reasons To Exercise! Can you give examples? Happy Tired out Challenged I meet new people Exercise makes me feel? Hot It’s a laugh Exercise is good because? Excited Successful It helps keep me healthy I can get out doors. I can be part of a team. I learn new things. Return

What Can You Do? To stay healthy, we should take part in 30 to 60 minutes of Moderate exercise EVERY DAY. Cycling Brisk Walking Play sport Your ideas for exercise! Swimming Skipping Go to the Gym. Return