ESSENTIAL OILS SUE ZIMMERMAN WHAT ARE ESSENTIAL OILS

ESSENTIAL OILS SUE ZIMMERMAN

WHAT ARE ESSENTIAL OILS? • • • Natural Aromatic compounds Found in parts of plants Non-water based phytochemicals Fat soluble Immediately absorbed by the skin

USES • • • Medicinal Therapeutic Aromatic Topical Internal

AROMATHERAPY • • Inhale from bottle Inhale from hands Cotton ball Diffuse

TOPICAL APPLICATION • Apply directly to body • Use carrier oil

INTERNAL • Used in capsule form • Combine in recipe • Mix with liquids

POPULAR OILS • Lavender • Peppermint • Lemon

LAVENDER • • Calming Relaxing Relieves skin irritations Used in recipes and drinks

PEPPERMINT • • Refreshing Clarity Reduce fatigue Increase energy Aids digestions Motion sickness Nasal congestion

LEMON • • • Cleans Disinfects Energizes Boosts immune system Alkalinizing

BENEFITS • Antifungal • Antiviral • Antiseptic • Antibacterial • Relaxation • Nausea • Headaches • Insect Bites • Acne • Warts • Dandruff • Anti-inflammatory • Eczema • Stress • Anxiety

SAFETY • • • Use only pure, therapeutic grade Read label Don’t use in eyes, ears, or open wounds Test for sensitivity Consult doctor if pregnant

Q&A

REFERENCES • Walji, H. (1996). The Healing Power of Aromatherapy. Prima Publishing: Rocklin, CA.