Essential Oils and Fitness Healthy Habits and Essential

Essential Oils and Fitness

Healthy Habits and Essential Oils • Benefits of exercise • Benefits of eating healthy • Essential oils can be a part of any workout routine or diet

Which Essential Oils are Most Useful for Fitness? • Oils with warming and cooling properties • Oils with uplifting, energizing, invigorating, and motivating properties • Oils with calming, relaxing properties

Additional Essential Oils for Fitness • Oils that promote feelings of clear airways and easy breathing • Oils that help create a relaxing, rejuvenating massage experience • Oils that promote a healthy immune system* • Oils that promote a healthy metabolism* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ideas for Using Essential Oils for Fitness • Add a few drops of an essential oil like Grapefruit, Lemon, or Lime to your water to help you hydrate before a workout • Place a few drops of Wintergreen oil on a cotton ball and place in your gym bag to keep odors away • Add a few drops of an essential oil like Lemon, Peppermint, or Wild Orange to a dryer sheet and stick in your running shoes over night to keep them smelling fresh • Dilute Cinnamon oil with dōTERRA Fractionated Coconut Oil to create a warming massage • Add essential oils like Frankincense, Lavender, or Sandalwood to your post-workout bath to help relax the body and mind • After a long run, combine Lemongrass with dōTERRA Fractionated Coconut Oil, and massage on the legs and feet

Using dōTERRA Products to Help You Reach Your Fitness Goals ®

® dōTERRA for Your Gym Bag • Deep Blue® Rub • dōTERRA Motivate® Encouraging Blend • dōTERRA Balance® Grounding Blend • dōTERRA Breathe® products: Respiratory Blend, Respiratory Drops, Vapor Stick • dōTERRA Natural Deodorant • Peppermint essential oil

dōTERRA Slim & Sassy Products ® • Slim & Sassy Metabolic Blend • Slim & Sassy Gum • Slim & Sassy Softgels • Trim. Shake, V Shake • New You Kit • Slim & Sassy Lifestyle Competition *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

dōTERRA Essential Oil Supplements for a Healthy Lifestyle ® • dōTERRA Lifelong Vitality Pack® • Terra. Greens® • Mito 2 Max® • Deep Blue® Polyphenol Complex • dōTERRA On. Guard® + Softgels *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Athlete’s Kit • dōTERRA Breathe® Respiratory Blend (5 m. L) • dōTERRA On Guard® Protective Blend (5 m. L) • Lavender (5 m. L) • Melaleuca (5 m. L) • Peppermint (5 m. L) • Deep Blue® Rub (120 m. L)

Using Essential Oils for Specific Sports and Workouts • Yoga • Organized sports • Endurance sports • Gym workouts • Outdoor recreation

® dōTERRA Yoga Collection • dōTERRA Anchor • dōTERRA Align • dōTERRA Arise

Organized Sports • Diffuse essential oils in the locker room before a game to promote uplifting, energizing, or motivating feelings. • Apply essential oils to the chest before a game to help promote feelings of clear airways and easy breathing. • Apply soothing essential oils to the feet after a long practice or tournament to soothe legs and feet. • Use calming, soothing, or warming essential oils for massage after a game or practice to help your body. • If you like to soak in a hot or cold bath after a game, consider adding a few drops of an essential oil to the water. Use essential oils that are soothing to enhance your post-game bath experience.

Endurance Athletes dōTERRA® Essential Oil Foot Soak After a long run or bike ride, your feet will need some rest and recuperation. If you like to soak your feet after a race, marathon, or training session, consider adding essential oils to the mix for ultimate relaxation. You will need: • Hot water • Epsom salt • Baking soda Try any of these essential oils (or a combination): • Roman Camomille • Ginger • Peppermint • Clove • Lavender • Deep Blue blend • Rosemary • Black Pepper Instructions: Combine the hot water, a handful of Epsom salts, and a few scoops of baking soda into a tub big enough for your feet. Then, add a few drops of your essential oil of choice (or several oils), and soak your feet for relaxation and relief. dōTERRA Essential Oil Foot Soak

Gym Workouts • Add a few drops of Lemon, Lime, or Wild Orange essential oil to your water bottle to help hydrate and invigorate you before going to the gym. • Apply warming essential oils to the limbs during your warm up to help loosen problem areas. • Dilute essential oils like Peppermint with dōTERRA® Fractionated Coconut Oil and rub on the chest before your workout to promote clear breathing. • If working out at home, diffuse essential oils like Grapefruit, Bergamot, Wintergreen, and other oils with an uplifting aroma to keep you motivated throughout your workout. • After your workout, massage essential oils like Coriander and Lemongrass to the legs and feet to help soothe and relax the muscles.

Outdoor Recreation • Naturally repel insects by topically applying Terra. Shield® Outdoor Blend before going outside • After hiking all day, mountain biking down your favorite trail, or skiing in fresh powder, try using essential oils with warming or cooling properties to soothe your tired legs and feet • Promote feelings of motivation and vitality during your workout by topically applying oils like Cedarwood, Cypress, or Eucalyptus before heading outside to exercise • Combat environmental threats with essential oils that hold cleansing properties like Arborvitae, Clove, Coriander, Frankincense and Melaleuca

Questions?