EquipmentSoftware Project By Eric Sellitto Strength and Conditioning

Equipment/Software Project By: Eric Sellitto

Strength and Conditioning Strength and conditioning promotes overall health and wellness in individuals Exercise builds and maintains healthy muscle, bones, and joints Increases energy and endurance Reduces the risk of many diseases

Rumble Roller Great for breaking down knots deep in muscle belly Comes in more than one size Worth the money and easy to use Can be found in sporting good stores Dickssportinggoods. com

Comes in two different sizes and colors Prices vary ranging from $44. 95 -69. 95. All depending on size and color Easy to use!

Resistance Bands Adds variety to individuals workout Very convenient, can be used anywhere Cheap and affordable Prices vary depending on amount of resistance band supplies Ranges from $5 -30 per band

Can be purchased online or in sporting good stores Gives individual new way to train

Agility Ladder Great way to gain agility and quickness Various amount of different drills can be used Increases athletes’ balance and coordination Enhances cardiovascular endurance Portable and easy to store

Can be found online or in sporting good stores Prices range from $45 to 100

TRX Great for all levels of fitness It's portable, weighs two pounds Used to improve sports performance, lose weight, gain strength, rehab an injury, and more. Stabilizes core at all times

Costs $200, could be found on trxtraining. com Can be installed anywhere and easy to use

Fitday. com Free account Allows individuals to analyze diet Very comprehensive and easy to use Individual can track weight gains/loses

Free account at fitday. com! Mobile apps are available

Why use these products? Inexpensive and easy to find Provide different ways to train Fun and easy to use Can be used at all different skill levels Promotes better health which is key