EQUIPMENT Fundamental skills Agility Balance Coordination Speed Small

EQUIPMENT Fundamental skills Agility Balance Co-ordination Speed Small Balls x 2 Cones x 5 different colours Football Skipping rope X X

Small Ball One ball – Roll the ball – Throw and Catch Roll the ball out to each cone chase it and pick it up. 1. Use the right hand 2. Use the left hand S Small Ball 1. High 2. Low 3. Hand to hand 4. One handed / two handed 5. Under leg 6. Clap before you catch 7. Against a wall 8. Bounce and catch C Small Ball Pass the Ball – Using two balls – 1. 2. 3. 4. 5. Around your waist Around your legs below the knees Around 1 leg Figure of 8 around the legs Sat down, feet flat pass through legs and round body 6. Through legs as you move 1. Throw and catch – beginning of juggling 2. Bouncing alternate 3. Bounce one throw and catch the other C C

Small Ball Target ball – One ball – 1. Cones in a line, have to hit first cone before you can remove it to hit the next cone and so on 2. Cones in a triangle – hit a cone you get to remove it aim to remove all cones in the quickest time (only one cone at a time) 3. Same as number two but create a different shape with the cones 4. Same as number two but increase the distance 5. Place a cone upside down on another cone try and bounce it to knock the cone off Bouncing 1. 2. 3. 4. One handed right / left Alternative hands Let it bounce once then catch Throw it high let it bounce twice then catch C Small Ball Picking up a ball – Using Feet – 1. Sit on the floor move the ball from one cone to another cone, lifting the ball with your feet 2. Keeping the ball on the floor move the ball with your foot to the other foot 1. Place the ball on the first cone, run out and move the ball on to the next cone move in a zig zag 2. Increase the amount of cones you have 3. Use two balls C C

Small Ball Plank – Cone Catch – In a plank position move the ball from one hand to the other hand 1. Plank – hands and knees 2. Plank – elbows and legs out straight 3. Plank – on hands and legs out straight Using a upside down cone, throw the Small Ball up in the air and catch it in the cone B Small Ball Using a upside down cone, throw the Small Ball up in the air let it bounce and catch it in the cone C Small Ball Reactions – cones in a square On command run to that cone and place the ball on the cone always come back to centre, state another colour they have to go and collect the ball and go on to the right cone then back to centre Patterns – Cones in a square Call out an order of cones on go have to run and touch those cones in that order with the ball. C C

Skipping Rope How long can you skip for? Moves and create a sequence – How many skips can you do in an allotted time? 1. 2. 3. 4. Skipping forwards Skipping backwards Two feet One foot at a time 1. 2. 3. 4. 5. 6. Hopping Jumping jaxs Spotty dogs Heel digs Hopscotch kicks C Skipping Rope X Skipping Rope Jump along a rope – 1. Different ways – two feet, hop, one foot to the other foot 2. Create different letters – C, V, L Jump over a rope – In 30 seconds how many times can you jump over the rope using two feet 1. Jump side on 2. Jump forward and backwards X X

Football Throw and Catch 1. High 2. Low 3. Hand to hand 4. Under leg 5. Clap before you catch 6. Against a wall – underarm and chest 7. Bounce and catch Roll the ball – Roll the ball out to each cone chase it. 1. Use hands to pick up the ball 2. Use feet to stop it turn and dribble back C S Football Pass the Ball – 1. Around your waist 2. Around legs below the knees 3. Around 1 leg 4. Figure of 8 around the legs 5. Sat down, feet flat pass through legs and round body 6. Walk and pass ball through legs C Hands - bounce – 1. One handed right / left on spot / on move (to a cone, slalom, zig zag) 2. Alternative hands on spot / on move 3. Let it bounce once then catch 4. Throw it high let it bounce twice then catch 5. Through legs 6. Under legs 7. Repeat moves sitting down C/S

Football Feet 1. Foot on ball and circle clockwise and anti clockwise 2. Foot on ball move it forwards /backwards 3. Toe taps on spot / on move 4. Pass side to side on spot / on move 5. Ball juggling 6. On bottom pick ball up with feet and move to other cone C C/S Football Hands – Dribble 1. 2. 3. 4. 5. 6. Feet – Dribble 1. Dribble out to a cone – different distances 2. Dribble around cones (slalom course) 3. Dribble in a zig zag 4. Dribble change direction – right/left hook, drag back, step over Dribble out to a cone – different distances Dribble around cones (slalom course) Dribble in a zig zag Dribble moving backwards Dribble through legs Dibble at different heights – knee, hip, shoulder C/S Plank – In a plank position move the ball from one hand to the other hand 1. Plank – hands and knees 2. Plank – elbows and legs out straight 3. Plank – on hands and legs out straight B

Football Rhythmic Gym – 1. Move the ball across the chest 2. On bicep pump the ball and catch it – right arm then left 3. Roll ball between both hands Hands – 1. 2. 3. Pass from hand to hand –using finger tips Increase and decrease the height of the ball Lay on your back practice set shot and catch C/B Football C Football

CONES Different ways to travel - Patterns - Cross Overs Side Steps Skipping Hopping Jumping Gallop Chasis 1. 2. A CONES Dance Mat – create a pattern of 8 moves and repeat, using one foot or both – forward, backwards, right and left always coming back to centre 4 square – create a pattern moving into one of 4 squares jumping forward. backwards, side C CONES Plank Position – full or on knees 1. 2. Move cone from one and to the other Pick the cone up place on back remove with other hand B A

CONES Reactions – cones in a square Reactions – Sprinting 20 metres 1. Different ways to start - • Normal standing start • On your bottom • On your back • Facing in the opposite direction • Press up positions • Sprint start 2. On command stop or turn around On command run to that cone you must always come back to centre Patterns – Cones in a square Call out an order of cones on go have to run and touch those cones in that order S CONES Ladder Drills – between the cones Pyramid Runs – There and back to each cone Travel different ways S 1, jump 2. Hop 3. Hopscotch 4. Side steps, 5. Ickly Shuffle 6. Run both feet or just one S

CONES Sprinting Reactions Balancing Cone on head – try cone both ways 1. Walk around 2. Sit down and stand up 3. Lie down and stand up B CONES Pupils pick one of their cones, they form a big circle they can not be next to someone who has the same colour. Teacher calls a colour the pupils on that coloured cone have to run around the circle. S CONES Jumping – Measure out - Standing Long Jump record – 3. 73 m by Byron Jones Men's Long Jump world record 8. 95 m by Mike Powell See how many jumps it takes to complete the distance. S S

No Equipment Fitness Gymnastics – Shapes Tuck, Star, Straddle, Striaght, Pike Balances Front/back Support Dish / Arch Shoulder Stand V Star Arabesque Create a sequence Circuits Jumping jaxs, press ups, supermans, squats, lunges, burpees, squat thrust, alternative squat thrusts, mountain climbers 30 seconds on / 30 seconds off (increase the time ) B S No Equipment Yoga - Fitness Testing – Positions Create yoga stories Create your name in yoga poses Ball toss Agility Run B C/S

No Equipment Aerobics – Warm ups – Follow a routine Create your own routine Teach your own routine to a partner Bean Pirates Animals Pasta Moves – heel digs, grapevine, high knees, box step, leg curls, side steps No Equipment Dance – Create short motifs using different stimulus. Can look to develop the motif – repeat, repeat it backwards (retrograde), mix up (fragmentation) the moves Must stay in a specific area so not much travel to be used. No Equipment Mirror Pairs stand opposite each other One performs a move and partner copies

Yoga Stories Yoga Breathing 1. Main character 2. What do they want 3. Why do they want it 4. What happens if they don’t do it? 5. obstacles Square Breathing Sit crossed leg Back straight Breath in 1, 2, 3, 4 (nose) hold for 4 Breath out 1, 2, 3, 4 (mouth) hold for 4 Breath normally 3 rounds YOGA Yoga Breathing YOGA Yoga Moves Sit crossed leg Hands on tummy Breath in 1, 2 (nose) Breath out 1, 2 (mouth) 3 rounds YOGA Mountain Pose Upward Salute Standing Forward Fold High Lunge Twist Low Lunge Quadstretch Pigeon Pose Sleeping Pigeon Downward Facing Dog Standing Forward Fold Lunge Pose High R/L Twist R/L Low Lunge Quadstretch Pigeon Pose Slepping Pose Downward Facing Dog Childs Pose

Yoga Moves Legs out straight Fold over your legs Seated forward fold Butterfly pose Fold over Let one leg out and fold over Go the other way Come up to sitting YOGA Yoga Moves Sit wide legs hands on ground lean forwards Legs together seated forward fold Sit up bring leg into other leg lean forwards Same other way Butterfly pose Fold forwards YOGA Sit up YOGA Yoga Moves Mountain pose hands together Crescent moon pose – curve to one side Centre repeat other way Centre standing forward fold Low lunge hands on floor Pigeon pose Sleeping pigeon pose Downward dog Sit up

60 Second Challenges Small Ball 1. How many times around your waist 2. How many times hand to hand 3. How many times can you throw and catch (ball has to go at least eye level) 4. How many times can you clap before you re catch the ball 5. How many times can you hit the cone 60 Second Challenges 1. How many Jumping jacks 2. How many star jumps 3. How many Burpees 4. How many alternate squat thrusts 5. How many squat thrusts 6. How many squats 1. Skipping How many skips can you do 60 60 Second Challenges Football Cones 1. How many times can you dribble to a cone and back 2. How many times can you pass a ball between your legs 1. How many times can you jump over the cone – forward and backwards 2. How many times can you jump over the cone – side on 3. 2 cones apart – how many two footed jumps can you do 4. Create a slalom – how many times can you complete the slalom course 60 60 X

60 Second Challenges 1. Can you do the standing stork Can you hold a squat at 90 degrees Can you sit against a wall legs 90 degrees 1. How many Spotty Dogs 2. How may hops on right foot 3. How many hops on left foot 2. 3. 60 60 Second Challenges 60 60 60 Second Challenges X