Elbow Workout 1 PRESENTED BY GENFIT This workout

Elbow Workout 1 PRESENTED BY GEN-FIT This workout focuses on activating and strteching the elbow. Most people have elbow problems coming from daily activities. For example typing on a computer. Since the elbow has to endure so much stress, this workout gives simple exercises that activate the muscles and other exercises that stretch the muscles and tendons. In case you are not able to perfrom certain exercises, stop the workout and focus on reliefing pain. The best methods for reliefing pain are Ice Massages and the `RICE´method.

Wrist flexion/Wrist extension The left side describes wrist flexion. The right side describes wrist extension. These exercsies activate the forearm muscles that ultimately relief pressure from the elbow. Perform each exercise twice for 45 seconds. Rest in between for up to 20 seconds. If you want to learn more about this exercise, check out the book `Body-Balance´

Wrist Rotation This exercise is an addition to the wrist extension and the wrist flexion. It activates the forearm muscles and additionally improves mobility of the rest. Perform this exercise twice for 45 seconds. Rest in between for up to 20 seconds. If you want to learn more about this exercise, check out the book `Body. Balance´

Grip Strength exercise This exercise activates the forearm muscles just like wrist extension and wrist flexion. However, this exercise activates all the muscles that are activates by both the flexion and the extension. Perfrom this exercise twice for 45 seconds. Rest in between for up to 20 seconds. If you want to learn more about this exercise, check out the book`Body-Balance´

Forearm Flexor stretch This stretch is cery helpful fot golfer‘s elbow. It stretches the tenddon that attaches to the inside of the elbow. Perfrom this exercise twice eachhand for 30 to 45 seconds. Rest in between for up to 20 seconds. If you want to learn more about this exercise, check out the book `Body. Balance

Forearm Extensor stretch This stretch is very helpful for tennis elbow. The exercise stretches the tendon that is attached to the outside of the elbow. Perfrom this exercise twice each hand for 30 to 45 seconds. Rest in between for up to seconds. If you want to learn more about this exercise, check out the book `Body. Balance´

Triceps Stretch This exercise stretches the triceps which is attached to the shoulder and the elbow. This will relief pressure from the elbow. Perfrom this exercise 30 to 45 seconds each arm. Rest in between for up to 20 seconds. If you want to learn more about this exercise, check out the book `Body. Balance´

Posterior Shoulder Stretch This exercise directly stretches the part of the tissue that is attached to the back side of the shoulder. It also reliefs pressure from the shoulder joint. The tendon that comes from the shoulder attaches to the elbow. Hence, this atretch reliefs pressure from the elbow indirectly. Perform this exercise twice each arm for 30 to 45 seconds. Rest in between for up to 20 seconds. If you want to learn more about this exercise, check out the book `Body. Balance´