EDUC 1100 Stress Management Thesis Statement CONTENTS OVERVIEW

EDUC 1100

Stress Management!!!

Thesis Statement

CONTENTS

OVERVIEW https: //www. youtube. com/watch? v=hnp. Qr. Mq. Doq. E

WHAT IS STRESS? https: //youtu. be/s 93 ywq. Fa 6 CM

Time management

TIME MANAGEMENT

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

The guidance for reducing Stress https: //youtu. be/JBirqr. F 8 R 9 M https: //youtu. be/F 0 SWMICwtm 0

Advantages of Mindfulness

Self-Regulated Learning(SRL)

Stress reducing factors

Meditation as a stress reliever

MEDITATION PRACTICE

Stress Management Training

Stress Management Training for cancer patients

Effective for Students

CONCLUSION

References https: //sgpsychstuff. blogspot. com/2016/07/sgpsychstud-stress-management. html https: //www. health 24. com/Mental-Health/Stress/About-stress/What-is-stress-and-what-causes-it-20120721 https: //my. clevelandclinic. org/health/articles/11874 -stress http: //www. stress. org. uk/what-is-stress/ http: //www. strictly-stress-management. com/what_is_stress. html https: //goo. gl/images/Pjmajo https: //goo. gl/images/bgrz 4 j https: //goo. gl/images/6 Us. VTw https: //ezproxy. kpu. ca: 2443/login? url=http: //search. ebscohost. com/login. aspx? direct=true&db=a 9 h&AN=121144252&site=eho st-live&scope=site https: //ezproxy. kpu. ca: 2443/login? url=http: //search. ebscohost. com/login. aspx? direct=true&db=a 9 h&AN=3308416&site=ehostlive&scope=site https: //goo. gl/images/f. Cz. Ht. E https: //goo. gl/images/g. Kqy. EG https: //en. wikipedia. org/wiki/Mindfulness-based_stress_reduction

https: //www. gograph. com/illustration/stress-management-mind-map-gg 80435176. html https: //doi. org/10. 1002/pon. 4673 https: //doi. org/10. 1016/j. cbpra. 2016. 03. 011 https: //eocinstitute. org/meditation/powerful-stress-relief-tool/ https: //goo. gl/images/h. P 38 RX https: //www. gaiam. com/blogs/discover/meditation-101 -techniques-benefits-and-a-beginner-s-how-to https: //goo. gl/images/RWvj. Wi