Eatwell Guide Food Home Learning Week 1 The

Eatwell Guide Food Home Learning – Week 1 The government predict that almost 13 million people in the UK are obese. These people are at risk of conditions such as heart disease, diabetes and strokes. The government have created the eatwell guide which aims to educate the public on healthy food choices. Task 1: Draw out the eatwell guide ‘plate’ and use the link below to identify a range of different foods found in each section. Think about how these ingredients are linked and what forms they come in. https: //www. gov. uk/government/publications/the-eatwell-guide Task 2: Choose one ingredient that can be found in each section and create a dish that uses all 5. You may want to use the internet to support your recipe. Think about the different ways you can use ingredients, some ingredients we think as being sweet (like chocolate) can be used in savoury recipes such as chilli con carne. 1 2 5 4 3

Recipe Week 1 – Work with someone at home to make the following dish Apple Crumble Ingredients 80 g plain flour 60 g butter 40 g porridge oats 30 g brown or white sugar 2 eating apples 50 g sultanas Equipment Weighing scales, sieve, mixing bowl, wooden spoon, chopping board, knife, ovenproof dish, baking tray. Method 1. Wash your hands, tie back your hair and put on an apron. 2. Preheat the oven to 190 o. C or gas mark 5. 3. Rub in the butter or margarine into the flour until it resembles breadcrumbs. 4. Stir in the oats and sugar. 5. Cut the apples into quarters and remove the core. Slice thinly. 6. Arrange the apple slices in the oven-proof dish, and then add the sultanas. 7. Sprinkle the crumble topping over the apple slices. 8. Bake for 25 -30 minutes, until the apple is soft and the crumble is golden. 9. Complete your washing-up.