Eating Healthy Trey Scott Getting Started Students need

Eating Healthy Trey Scott

Getting Started � Students need to be taught new ways of eating healthy. � Inform them to eat more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt and sugar.

Change to healthier eating � Aim for balance-Most days, eat from each food group, grains, vegetables, fruit, etc… Listen to your body, stop when you feel satisfied. � Look for variety-Be adventures. Don’t eat the same thing every time. Eating a variety of foods each day will help you get all the nutrients you need. � Practice moderation-Don’t have too much or too little of one thing.

Eating Healthy Prevents… Ø Heart disease Ø Stroke Ø High blood pressure Ø Type 2 diabetes Ø Osteoporosis Ø Some types of cancer Ø http: //www. youtube. com/watch? v=ar. Kj 1 xg. W HZo

Relates to class � Eating healthy relates to this class, because more and more children are eating poorly. Their parents are choosing fast foods over cooking a healthy home cooked meal. � If the students are eating healthy it should give them more energy for being active. � This will allow students to participant in more activities.

Reference & Links � http: //www. youtube. com/watch? v=QDl. Qm 5 j. F L 50&feature=related � http: //www. webmd. com/food- recipes/tc/healthy-eating-overview