EAT THIS NOT THAT Burger King Whopper 670

EAT THIS NOT THAT Burger King Whopper 670 calories 28 g protein 51 g carbohydrates 40 g fat 11 g saturated fat 75 mg cholesterol Mc. Donald’s Big Mac 540 calories 25 g 45 g protein carbohydrates 29 g fat 10 g saturated fat 75 mg cholesterol

Starbucks Dunkin’ Donuts Mocha Frappuccino – 16 oz. Iced Mocha Swirl – 16 oz. 370 calories 220 calories 5 g protein 7 g protein 57 g carbohydrates 35 g carbohydrates 15 g fat 6 g fat 9 g saturated fat 54 g sugar 4 g saturated fat 32 g sugar EAT THIS NOT THAT

Blimpie Subway Philly Steak – Regular (235 g) Cheese Steak – 6 inch (245 g) 600 calories 380 calories 25 g protein 26 g protein 46 g carbohydrates 35 g fat 11 g saturated fat 1410 mg sodium 50 g carbohydrates EAT THIS NOT THAT 10 g fat 4. 5 g saturated fat 1230 mg sodium

EAT THIS 370 calories 4 g protein 42 g carbohydrates 21 g fat 10 g saturated fat 21 g sugar NOT THAT 340 calories 5 g protein 39 g carbohydrates 18 g fat 5 g saturated fat 22 g sugar Dunkin’ Donuts Krispy Kreme 1 Chocolate Kreme Filled

Panera Bread Corner Bakery Smokehouse Turkey Panini Turkey Club Panini 720 calories 52 g protein 68 g 26 g fat carbohydrates 2550 mg sodium 800 calories 54 g 70 g protein 41 g carbohydrates 2800 mgfat sodium EAT THIS NOT THAT

EAT THIS NOT THAT Mc. Donald’s Mc. Flurry Dairy Queen Blizzard Oreo Cookies – Regular (337 g) Oreo Cookies – Medium (334 g) 580 calories 13 g protein 89 g carbohydrates 19 g fat 10 g saturated fat 73 g sugar 680 calories 14 g 100 g protein carbohydrates 25 g fat 12 g saturated fat 74 g sugar

EAT THIS NOT THAT Hardee’s Burger King Bacon, Egg, and Cheese Biscuit Bacon, Egg, and Cheese CROISSAN’WICH 530 calories 15 g protein 36 g carbohydrates 36 g fat 11 g saturated fat 1400 mg sodium 360 calories 14 g protein 26 g carbohydrates 19 g fat 8 g saturated fat 840 mg sodium

Cinnabon Au Bon Pain Classic Cinnamon Roll EAT THIS 880 127 g calories 36 g fat carbohydrates 17 g saturated 59 g sugar fat NOT THAT 410 60 g calories carbohydrates 15 g 8 g saturated fat 22 g sugar

EAT THIS NOT THAT CHIPOTLE SALAD 1150 calories 55 g protein 95 g carbohydrates 68 g fat 15 g saturated fat 20 g fiber 2, 355 mg sodium WENDY’S BAJA SALAD 740 calories 35 g 49 g protein carbohydrates 47 g fat 17 g saturated fat 13 g fiber 1, 990 mg sodium

Mc. Donald’s Filet-O-Fish Burger King Big Fish Sandwich with tarter sauce, no cheese 380 Calories 15 g protein 640 Calories 23 g protein 38 g carbohydrates 66 g carbohydrates 18 g fat (3. 5 g saturated) 32 g fat (5 g saturated) 640 mg sodium 1, 340 mg sodium EAT THIS NOT THAT

EAT THIS NOT THAT Starbucks Mc. Donalds Sausage & Cheddar Classic Breakfast Sandwich Egg Mc. Muffin 500 calories 19 g protein 41 g carbohydrates 28 g fat 9 g saturated fat 920 mg sodium 300 calories 18 g 30 g protein carbohydrates 12 g fat 5 g saturated fat 820 mg sodium