East Side Elementary Virginia Hetzel virginia Hetzelcobbk 12

East Side Elementary Virginia Hetzel --- virginia. Hetzel@cobbk 12. org Ms. Hetzel will check her email throughout the day if you have questions or need additional support. 1. Be Available to Talk 2. Limit News Exposure 3. Stick to Routines and Boundaries 4. Set & Track Daily Goals 5. Start or Continue Mindful Practices 6. Practice Controlled Breathing 7. Try Progressive Muscle Relaxation 8. Use Grounding Strategies 9. Set a Timer 10. Exercise Creativity 11. Use a Journal or Feelings Tracker 12. Acknowledge the Worries 13. Avoid Participating in Worry Rituals 14. Avoid Excessive Reassurance 15. Be Mindful of Your Own Worries

Fourth Grade Lesson – Tolerance Ask Your Child the Essential Question: What does tolerance mean? How do I recognize and appreciate individual differences? Copy and paste the link below into a web page and watch the story: The Marshmallow Incident by Judi Barrett https: //www. youtube. com/watch? v=6 F 93 CLWTug. Q Ask your child the following discussion questions: Why the two towns were intolerant of each other? What critical event caused the towns to rethink why they were divided? How did the two towns treat each other once the yellow dotted line was removed? How can this story relate to how people treat each other today? Fifth Grade Lesson – General Test & Milestones Prep Ask Your Child the Essential Question: What are some tips that can help me be successful on standardized tests, especially the GA Milestones? Copy and past the link below into a web page and watch the story: The Anti-Test Anxiety Society https: //www. youtube. com/watch? v=cft 1 Hfh. Mkf 4 Complete the Test Prep Planning Page: write down a few notes in section 1 -8 about how you will prepare for the Milestones test. For example, in section 1 write down what time you plan to go to bed, in section 2 write down what you will eat for a healthy breakfast, in section 3 create a plan on how you will get to school on time. Continue for the remaining sections. Use your students agenda to plan your school assignments for the week so you can stay on track and complete each assignment your teacher has given you.