e Sports Summer Camp Time Management Health Summer

e. Sports Summer Camp Time Management & Health Summer Camps 2019

Time Management • Time Management - Breaks, Pomodoro https: //en. wikipedia. org/wiki/Pomodoro_Technique (25 minutes)

Time Management Apps • • Trello Remember the Milk Focus Booster Toggl Focus@Will Pocket MLO

Sleep • School-aged Children (6 -13 years) • Recommended: 9 -11 hours May be appropriate: • 7 -8 hours (Not less than 7 hours) • 12 hours (Not more than 12 hours) • Teenagers (14 -17 years) • Recommended: 8 -10 hours May be appropriate: • 7 hours (Not less than 7 hours) • 11 hours (Not more than 11 hours) • Young Adults (18 -25 years) • Recommended: 7 -9 hours May be appropriate: • 6 hours (Not less than 6 hours) • 10 -11 hours (Not more than 11 hours)

Nutrition • eat at least 5 portions of a variety of fruit and vegetables every day • base meals on higher fiber starchy foods like potatoes, bread, rice or pasta • have some dairy or dairy alternatives (such as soya drinks) • eat some beans, pulses, fish, eggs, meat and other protein • choose unsaturated oils and spreads, and eat them in small amounts • drink plenty of fluids (at least 6 to 8 glasses a day)

Sugar • In general, sugar is horrible for you https: //www. salon. com/2014/0 2/25/sugar_is_killing_us_and_it_ doesnt_take_much_to_destroy_y our_body_partner/

Caffiene • Be careful with amounts, no more than 50100 mg a day unless an adult: https: //www. livescience. com/36164 caffeine-bad-kids. html • Many energy drinks can have 200 mg + • Don’t drink them until you’re 21 https: //cdn. caffeineinformer. com/wpcontent/uploads/caffeinechart. jpg