E P T A H W P R

E P T A H W P R A U C N I T I C 1 T A L A H S A S S E S S M E N T I M A IN

STEP 1: PERSONAL INTEREST / SHAPE Identify 3 interests or hobbies that you engage in often – write down your ideas on the line provided.

STEP 4: DESIGN YOUR SHAPE M h ea lt ys ica l. H io t o m /E alth l ta He n e l a n Ph 1. Pick one of your interests that you will use for your “shape” 2. Separate your shape into 3 different areas – the areas will proportionately represent your own areas of health and wellness Social Health Your final product should not be larger than a normal sheet of paper – (8 ½ x 11

STEP 2: AREAS OF HEALTH 1. You rated your areas of health – Write your ratings in the spacer provided. 2. You will use the proportions for your project – strongest health area will take up the most “area” of your shape. 3. Answer the question in this section about area.

STEP 3: PERSONAL STRENGTHS AND WEAKNESSES 1. Identify a total of 4 strengths or weaknesses for each area of health 2. Try to have some strengths and some weaknesses for each area. 3. Make the statements personal Physical Health Strengths I exercise every day I eat nutritiously Weaknesses I don’t get enough sleep I don’t have regular check-ups with my doctor Your strengths and weakness can be written on a separate piece of paper or on your shape.

STEP 5: IDENTIFY 1 PERSONAL INFLUENCES FOR EACH AREA OF HEALTH Physical Health Influences Genetics: born with athletic ability so naturally drawn to exercise Behavior: I chose to eat healthy and take care of my body Your influences can be written on a separate piece of paper or on your shape.

STEP 6: CONSTRUCTED RESPONSE Write a paragraph and explain how the activity or interest you selected for your shape impacts all 3 areas of health and wellness. The shape I chose was a basketball because I spend a large portion of my free time playing. Basketball affects all three areas of my health and wellness. Basketball affects my physical health because I am exercising the entire time I play. In practice we not only run but lift weights and do other strength training exercises. Because I am physically tired I also tend to sleep better when I play basketball. Besides improving my physical health, basketball also has a positive influence on my mental and emotional health by lowering my stress. When I play basketball, I work out a lot of my frustrations from the day. ………

GRADING CHECKLIST (25 POINTS) (8) POINTS FOR SHAPE: (NO BIGGER THAN 8’ X 11”) ___ (5 PTS. ) CREATIVITY AND DESIGN – REPRESENTS AN INTEREST, IS COLORFUL AND CATCHY ___ (1. 5 PTS. ) EACH HEALTH AREA IS REPRESENTED -. 5 POINTS FOR EACH AREA ___ (1. 5 PT. ) PROPORTIONAL DESIGN – MATCHING PERSONAL STRENGTHS AND WEAKNESSES (6) POINTS PRESENTING YOUR STRENGTHS AND WEAKNESSES FOR EACH AREA OF HEALTH : (4 STATEMENTS FOR EACH) ___ (2 PTS. ) PHYSICAL HEALTH ___ (2 PTS. ) MENTAL / EMOTIONAL HEALTH ___ (2 PTS. ) SOCIAL HEALTH (6) POINTS FOR IDENTIFYING YOUR INFLUENCES: (MUST NAME AND EXPLAIN!) ___ (2 PT. ) 1 INFLUENCE ON PHYSICAL HEALTH ___ (2 PT. ) 1 INFLUENCES ON SOCIAL HEALTH ___ (2 PT. ) 1 INFLUENCES ON MENTAL/EMOTIONAL HEALTH (5) POINTS FOR PARAGRAPH ORGANIZATION AND CONTENT ___ (4 PTS. ) EVIDENCE OF THOUGHT – EACH AREA OF HEALTH ADDRESSED WITH SUPPORTING IDEAS ___ (1 PT. ) CORRECT GRAMMAR, PUNCTUATION, AND SPELLING