Duke Group Fitness Schedule Fall 2018 Wilson 827

Duke Group Fitness Schedule – Fall 2018 – Wilson (8/27 -12/13/18) Monday 12 pm(110/A) Yoga/Pilates David 4: 30 pm(110/A) Pilates Barre* Anna 5 pm(125/B) HIIT Brian 5: 30 pm(110/A) Zumba Casey 6 pm(125/B) MP Rosa 6: 30 pm(110/A) Barre Blast* Sam S. 7 pm(125/B) Power Yoga Nikki Tuesday Wednesday Thursday 6 am(110/A) Hatha Yoga Bri 11: 30 am(110/A) Barre Blast* Lisa 4: 30 pm(110/A) Rhythm. HIIT Bridgette 5: 15 pm(125/B) Bolly. X Lara 6 pm(110/A) MP Jordan 7 pm(110/A) Power Yoga Iris 12 pm (110/A) Yoga/Pilates David 4: 30 pm(110/A) Barre Blast* Katy 5 pm(125/B) MP Brian 5: 30 pm(110/A) Zumba Casey 6 pm(125/B) HIIT Rosa 6: 30 pm(110/A) Pilates Barre* Sam S. 7 pm(125/B) Power Yoga Stacie 11: 30 am(110/A) Pilates Barre* Lisa 4: 30 pm(110/A) Barre Blast* Sierra 5: 15 pm(125/B) HIIT Bre 6 pm(110/A) U-Jam Jessica C. 7 pm(110/A) Hatha Yoga Sam L. Friday 12 pm(125/B) Pilates Burn Lisa 4: 30 pm(110/A) Zumba Kyra 5: 30 pm(125/B) Kickboxing Bre Saturday Sunday 9: 30 am(125/B) HIIT Megan 10 am(125/B) Hatha Yoga Sam L. 10: 30 am(110/A) Power Yoga Nikki 10: 30 am(110/A) U-Jam Jessica C. 11: 30 am(110/A) Barre Blast* Alyssa 11 am(125/B) Rhythm. HIIT Bridgette

Duke Group Fitness Schedule – Fall 2018 – Brodie (8/27 -12/13/18) Monday Tuesday Wednesday Thursday Friday MPX Leigh Ann 6: 30 pm MP Becca 5: 30 pm Power Yoga Iris 5: 30 pm Yoga/Pilates David 6: 30 pm HIIT Alyssa 6: 30 pm Zumba Casey Sunday 9: 15 am Aqua Blast Jen (starts 9/8) 12 pm 5: 30 pm Hatha Yoga Leslie Saturday 5: 30 pm Zumba Alisha 11 am Pilates Burn Katy 6 pm 3: 30 pm Yoga/Pilates David Aqua Blast Jen (starts 9/6) 6: 30 pm Pilates Burn Bailey * (Starts 9/4/18) Edens Quad Fitness Room Monday Tuesday Wednesday Thursday 6 pm –TRX- Bre 7: 15 pm-Yoga-Stacie 6 pm HIIT- Megan 7: 15 pm-Pilates Burn. Katy 6 pm- Bollywood-Anna 7: 15 pm- Yoga- Bri 6 pm-Yoga-Iris 7: 15 pm-HIITJordan Group Fitness Class Descriptions: Cardio/Dance/Toning: Aqua Blast- interval training in the pool (Brodie only, 45 minutes). Bollywood/Bolly. X- cardio dance to Bollywood hits! H. I. I. T: High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes). Kickboxing: a non-contact martial-arts style cardio workout (55 minutes). MP- Muscle Pump: a strength endurance workout that may use weights, bands, tubing, step, and stability ball for a total body workout (50 minutes). MPX- Muscle Pump Xpress (45 minutes). TRX- Suspension training created by Navy SEALS that leverages gravity and body weight to create a total body workout. U-Jam- a choreographed workout that combines the grittiness and energy of urban dance with fitness. Zumba: A Latin-inspired dance workout centered around high energy music with multiple tempo changes (55 minutes). Rhythm. HIIT: A music driven high intensity interval class (Not a dance class). Friday Saturday Sunday Mind/Body (all classes are 55 minutes) : Barre Blast: Barre class with short cardio intervals. *22 person max, wristband required. Hatha Yoga: Appropriate for all levels. Incorporates slower-paced stretching and breathing exercises. Pilates Barre: Pilates mat exercises combined with barre work for lower body. *22 person max, wristband required. Pilates Burn: Faster paced Pilates plus barre-style exercises to target thighs, glutes , and abdominals; no barre required! Power Yoga: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next Yoga/Pilates: Hatha yoga that incorporates Pilates exercises for abdominal, back and hip strength.

Duke Indoor Cycling Schedule – Fall 2018 - Wilson Monday Tuesday Wednesday Thursday 6 am+ Mia 6 am+ Leslie 6 am+ Natalie 6 am+ Mia Friday Saturday 9: 15 am+ Alyssa 12: 30 pm Natalie 12: 30 pm Lisa 12: 30 pm Natalie 4: 45 pm Todd 4: 45 pm Bre 4: 45 pm Sierra 4: 45 pm Brian 5: 45 pm Taylor 5: 45 pm Brian 5: 45 pm Payton 5: 45 pm Taylor 6: 45 pm+ Alyssa 6: 45 pm+ Hope 6: 45 pm+ Megan Alyssa 11 am+ Hope 5: 45 pm+ Payton Sunday 9: 30 am+ Bre 11 am+ Sam S. 5 pm+ Natalie Group Cycling Policies: A wristband is required for entry to all cycle classes. Wristbands are available at Wilson front desk 30 minutes prior to each class, max capacity is 22 participants. Most cycle classes are 45 minutes long, and are a mixed ride of hills, flats and sprints. (+Indicates 55 minute classes). Xpress: 30 minute cycle. Please respect other users’ workout and do not use your cell phone or any other electronic device during class. If attending your first cycle class please have the instructor help you with the bike set-up. A towel and full water bottle are highly recommended! Schwinn exercise bikes are for use during supervised fitness classes only.