Discussion Topic Workout Focus Managing Stress cardio Workout

Discussion Topic Workout Focus Managing Stress cardio Workout Healthy Ways PACR Test

ISCUSSIOI N UESTIONS What is one thing that you can do when you are stressed? Click the link in the chat to get to the Exit Ticket

Identify characteristics of stress; Recognize positive and negative effects of stress; and Identify basic stress management techniques Identify different strategies to help with stress Have one strategy to use when I am stessed Identify my personal strategy for dealing with stress

What DO you Want To know about stress Management or even just about stress… Make sure to send just to me or Mr. Jackson Mr. Alvick ?

Healthy Strategy?

Workout Break Make sure that you follow along with the video… Or myself and Mr. Jackson, if that helps

How Does Exercise Help With Stress? When you exercise… Run, Lift weights Your body naturally raises the production of dopamine and serotonin… which improves your mood

How Does Reducing the Noise Help With Stress? The amount of noise…. Sounds, people talking to you Overloads the brain, causing it stress Which increases the production of adrenaline Reducing the Noise helps to lower those levels

How Does Sleep Help With Stress? When you are asleep…. Sections of your brain shut down If you aren’t getting enough sleep… 7 -10 hours each day (depending on your age) You are adding to your stress level….

Workout Break Make sure that you follow along with the video… Or myself and Mr. Jackson, if that helps

How Does a healthy diet Help With Stress? First of all, your body just works better…. It can handle the stress without being overloaded Second, certain nutrients can help better manage your stress. . For example, Vitamin C, Vitamin B, Magnesium, and Selenium all can help with stress

How Does Yoga or meditation Help With Stress? Yoga helps “relieve” the tension in muscles… Which can happen under stress Meditation helps you relax… You not thinking about those things that are bothering you, causing the stress in the first place

ISCUSSIOI N UESTIONS What is one thing that you can do when you are stressed? Click the link in the chat to get to the Exit Ticket

Workout Break Make sure that you follow along with the video… Or myself and Mr. Jackson, if that helps

Who Am I…? My character is based on a story by Hans Christian Andersen I also had a small part in “ralph Breaks the Internet” Elsa Frozen I was born with the power to control ice and snow