Dimensions of Wellness What are the Eight Dimensions

Dimensions of Wellness

What are the. Eight Dimensions of Wellness?

Eight Dimensions of Wellness ● Physical ● Mental ● Social ● Intellectual ● Spiritual ● Occupational ● Financial ● Environmental

Case Study ● This case study will take you through a semester with our student Andi ● Read case study with focus on assigned dimension of wellness ● Highlight unhealthy choices

Team Discussion ●Identify unhealthy choices on one side of team poster ●Redesign the case study! Replace unhealthy choices with healthier choices on the other side of poster ● **Remember: Health is an individual choice and what works for one person may not work for someone else

Team Peer Reviews ●Rotate around each poster with your team ●At each poster consider: ■ Did one dimension of wellness affect another dimension? ■ Would you make the changes listed on the poster? ■ What would you do differently?

Takeaways ● All dimensions are equally important ■ Add value to your life ■ Impact your overall health and well-being ● We strive for balance - not perfection ● There are many options for replacing unhealthy choices ■ What works for one person may not always work for another ● Some days will go well, others will not ■ We all experience this, not just Freshmen ● Goal: Learn to develop a healthy routine, good time management skills, and seek help/resources

Be a Model of Wellness ● Write a post or post a picture of your healthy choice ○ Use hashtag #Healthy. Aggie ○ Tag @TAMUOSS ○ Post by September 25 th for a chance to win a Yeti cup! @TAMUOSS @tamuoss @TAMUOSS studentsuccess. tamu. edu