DIETING Differently Outline Introduction Lose weight and gain

DIETING Differently

Outline • Introduction • Lose weight and gain insight Big lessons • A principle to keep healthy Equipments are unnecessary Suggestions • Yo-yo effect Weight-loss plan Motivation • Conclusion • Question

Are you ready?

How much do you weigh now?

Are you satisfied with your figure?

Have you ever lost your weight?

How much do you know about dieting?

Introduction • Attach more importance to figure • Use the wrong way • Don’t stick to it

Lose weight and gain insight • The Biggest Loser • The biggest loser: Helen Phillips 257→ 117 pounds • Key step: Change the way you live permanently.

Big lessons • Believe you can do it. → biggest tool: your mind • Set small, achievable goal. • doing daily exercise = taking daily dose of medicine

• Read food labels before you eat.

Jim Karas • A famous athletic coach • Well-known works : 1. 《The Petite Advantage Diet》 2. 《The Business Plan for the Body》

A principle to Keep Healthy To exercise 15 minutes three times per week. • Benefits : 1. Promote the blood circulation 2. Increase the energy 3. Strengthen the immune system

Equipments are unnecessary • Three basic exercises : 1. Push-ups 2. Sit-ups 3. Lunge ※ Repeat these three exercises for 15 min at least

Suggestions • The wrong methods he opposes : • Drastic aerobic exercise. (75 min) • Moderate exercise. (120 min) ※ Strength is an important factor but ignored easily

Yo-yo dieter Pam Broadhurst Lost pounds Go back old way of life Eat high-calorie food

Weight-loss plan • • Go clinic regularly Get counseling on right diet Follow 1200 -calorie-a-day Log calories except for Sundays

Weight-loss plan • • Go clinic regularly Get counseling on right diet Follow 1200 -calorie-a-day Log calories except for Sundays Return to a good shape successfully

Motivation • A sense of freedom to enjoy myself • A chance to experience new life • For normal people: We live to eat. • For Broadhurst: I eat to live.

Conclusion • Change the way we eat • Spare the time we have • Catch the consistency of our mind Be a creature of habit!

Question • Have you ever tried to lose your weight by doing exercise? Is that work? • What will you do to prevent from being a yoyo dieter?

• What kinds of food do you usually eat for three meals when you’re dieting? • Have you ever met any obstacle when you’re dieting? How do you overcome it? • What’s the best figure and ideal weight to you?

Thanks for your listening!